No Marshmallow 7-Up Salad

1. Heat pineapple juice.

2. Dissolve jello in pineapple juice.

3. Add cold 7-Up.

4. Refrigerate until mixture starts to jell.

5. Add remaining ingredients.

6. Chill until set.

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Nutrient	Quantity
Total fats	0.399 g
Protein	1.3455 g
Carbohydrates	42.999 g
Energy	173.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.059 g
Water	286.875 g
Aspartic acid	0.0998 g
Calcium, Ca	43.225 mg
Fiber, total dietary	1.655 g
Carotene, beta	36.375 g
Niacin	0.91 mg
Vitamin A, RAE	2.475 g
Arginine	0.0157 g
Riboflavin	0.0789 mg
Glutamic acid	0.0652 g
Sodium, Na	5.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	0.399 g
Manganese, Mn	2.0248 mg
Fructose	11.274 g
Proline	0.014 g
Fatty acids, total saturated 16:0	0.0166 g
Sucrose	8.7668 g
Choline, total	12.7875 mg
Sugars, total	33.0762 g
Serine	0.0289 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.3424 mg
Selenium, Se	0.3325 g
Ash	0.8815 g
Fatty acids, total saturated 18:1 undifferentiated	0.0399 g
Pantothenic acid	0.3157 mg
Phenylalanine	0.0173 g
Copper, Cu	0.2633 mg
Betaine	0.0825 mg
Thiamin	0.2102 mg
Methionine	0.0099 g
Iron, Fe	1.0142 mg
Carbohydrate, by difference	42.999 g
Phosphorus, P	26.6 mg
Folate, total	59.85 g
Alanine	0.0272 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.079 g
Glycine	0.0198 g
Glucose (dextrose)	13.0522 g
Zinc, Zn	0.374 mg
Isoleucine	0.0157 g
Fatty acids, total polyunsaturated	0.138 g
Leucine	0.0198 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	60.35 IU
Folate, DFE	59.85 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	64.435 mg
Phytosterols	4.95 mg
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	1.3275 g
Fatty acids, total saturated	0.0274 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0457 g
Threonine	0.0157 g
Folate, food	59.85 g
Vitamin E (alpha-tocopherol)	0.0665 mg
Magnesium, Mg	39.9 mg
Lysine	0.0214 g
Potassium, K	414.925 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Pineapple	0.5 cup	41.25	10.824	0.099
pecan	1.32 cup	0	0	0
cool whip	1 carton	0	0	0
lime jell o gelatin	1 package	0	0	0
up soda lemon lime beverage	1 cup	0	0	0