No Noodle Tuna Casserole For One

1. In a small casserole, combine all ingredients.

2. Moisten with water to desired consistency.

3. Bake in preheated oven at 350° for 30 minutes or until lightly brown on top and piping hot all the way through.

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Nutrient	Quantity
Total fats	14.6798 g
Protein	4.4153 g
Carbohydrates	20.3147 g
Energy	223.0082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	110.2546 g
Aspartic acid	0.318 g
Calcium, Ca	59.3388 mg
Lutein + zeaxanthin	195.9238 g
Fiber, total dietary	3.2801 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	176.065 g
Niacin	1.9518 mg
Vitamin A, RAE	14.3525 g
Arginine	0.3269 g
Riboflavin	0.1244 mg
Glutamic acid	1.2588 g
Sodium, Na	224.9276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	14.6798 g
Manganese, Mn	0.7289 mg
Fructose	0.2418 g
Proline	0.369 g
Fatty acids, total saturated 16:0	1.17 g
Fatty acids, total saturated 8:0	0.9469 g
Sucrose	0.0628 g
Choline, total	13.2269 mg
Sugars, total	3.7245 g
Serine	0.2081 g
Fatty acids, total saturated 10:0	0.7524 g
Fatty acids, total saturated 18:0	0.7024 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0829 mg
Selenium, Se	11.9753 g
Ash	1.4715 g
Fatty acids, total saturated 18:1 undifferentiated	0.8351 g
Pantothenic acid	0.3772 mg
Phenylalanine	0.2094 g
Copper, Cu	0.2325 mg
Betaine	0.0652 mg
Thiamin	0.1715 mg
Methionine	0.0747 g
Iron, Fe	1.9536 mg
Carbohydrate, by difference	20.3147 g
Phosphorus, P	103.9975 mg
Folate, total	89.735 g
Tocopherol, gamma	0.0001 mg
Alanine	0.1669 g
Valine	0.2096 g
Fatty acids, total saturated 18:2 undifferentiated	0.5867 g
Glycine	0.1677 g
Glucose (dextrose)	0.2582 g
Fatty acids, total saturated 14:0	2.3683 g
Zinc, Zn	0.734 mg
Isoleucine	0.1649 g
Fatty acids, total saturated 12:0	5.9965 g
Fatty acids, total polyunsaturated	0.6168 g
Leucine	0.302 g
Tocotrienol, alpha	0.0065 mg
Vitamin A, IU	293.1012 IU
Folate, DFE	123.635 g
Tryptophan	0.0522 g
Vitamin C, total ascorbic acid	3.7144 mg
Phytosterols	4.6792 mg
Folic acid	48.3 g
Galactose	0.3083 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.0771 g
Tyrosine	0.121 g
Vitamin K (phylloquinone)	19.4469 g
Fatty acids, total saturated	12.014 g
Histidine	0.0948 g
Fatty acids, total monounsaturated	0.8397 g
Threonine	0.134 g
Folate, food	41.435 g
Vitamin E (alpha-tocopherol)	0.3459 mg
Magnesium, Mg	36.5101 mg
Lysine	0.1354 g
Potassium, K	351.8433 mg
Cystine	0.0862 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 ounces	130.4077	3.1411	13.517
Onion powder	0 teaspoon	1.023	0.2374	0.0031
Tuna	7.5 ounces	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
salt pepper	0	0	0	0
chive	0 teaspoon	0.0375	0.0054	0.0009
italian bread	1 slice	81.3	15.03	1.05
italian spice	0 teaspoon	0	0	0