No Peek Beef Casserole

1. Combine all ingredients thoroughly and place in slow cooker.

2. Cook on low for 10 hours.

3. Serve with rice or noodles.

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Nutrient	Quantity
Total fats	29.6563 g
Protein	230.4589 g
Carbohydrates	57.6842 g
Energy	1475.6235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1931 g
Water	1206.9124 g
Aspartic acid	0.0042 g
Calcium, Ca	1344.9364 mg
Fiber, total dietary	6.291 g
Niacin	12.4667 mg
Vitamin A, RAE	340.0008 g
Arginine	0.0072 g
Riboflavin	1.7 mg
Glutamic acid	0.011 g
Sodium, Na	2719.3542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	29.6563 g
Manganese, Mn	0.0418 mg
Proline	0.0019 g
Fatty acids, total saturated 16:0	1.0219 g
Choline, total	737.1243 mg
Sugars, total	4.2847 g
Serine	0.0019 g
Fatty acids, total saturated 18:0	0.3967 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	1.363 mg
Selenium, Se	190.7044 g
Ash	18.4754 g
Fatty acids, total saturated 18:1 undifferentiated	0.8292 g
Pantothenic acid	0.0513 mg
Phenylalanine	0.0015 g
Copper, Cu	2.8409 mg
Thiamin	1.3615 mg
Retinol	340.0008 g
Methionine	0.0008 g
Iron, Fe	16.4671 mg
Carbohydrate, by difference	57.6842 g
Phosphorus, P	2042.6646 mg
Folate, total	171.5204 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Alanine	0.0019 g
Cholesterol	581.5406 mg
Valine	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.3748 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	0.0227 g
Zinc, Zn	11.379 mg
Isoleucine	0.0015 g
Fatty acids, total polyunsaturated	13.9225 g
Leucine	0.0023 g
Vitamin A, IU	1133.3359 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	171.5204 g
Tryptophan	0.0011 g
Tyrosine	0.0008 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	1.1333 g
Fatty acids, total saturated	4.438 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	9.9934 g
Threonine	0.0015 g
Folate, food	171.5204 g
Vitamin E (alpha-tocopherol)	5.6667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	227.0472 mg
Lysine	0.0023 g
Potassium, K	3001.2574 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 can	0	0	0
tapioca	0.25 cup	136.04	33.7022	0.0076
onion soup mix	1 envelope	1008.669	0	5.6667
cream mushroom soup	1 can	330.9145	23.982	23.982
stewing beef	2.5	1008.669	0	5.6667