No Peeky Stew

1. Put first four ingredients in 1 qt casserole.

2. Cover the casserole.

3. Bake at 350 for 3 hours.

4. DON'T PEEK.

5. Serve over cooked broad noodles.

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Nutrient	Quantity
Total fats	28.5153 g
Protein	185.5066 g
Carbohydrates	23.982 g
Energy	1137.8497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	1380.0537 g
Calcium, Ca	1105.4013 mg
Fiber, total dietary	5.949 g
Niacin	9.9734 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Sodium, Na	2571.9469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	28.5153 g
Fatty acids, total saturated 16:0	0.816 g
Choline, total	589.3347 mg
Sugars, total	3.0117 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.088 mg
Selenium, Se	152.3203 g
Ash	15.9623 g
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Copper, Cu	2.2916 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	12.6934 mg
Carbohydrate, by difference	23.982 g
Phosphorus, P	1632.0037 mg
Folate, total	136.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	468.207 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.0667 mg
Fatty acids, total polyunsaturated	13.536 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	4.1483 g
Fatty acids, total monounsaturated	9.7921 g
Folate, food	136.0003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	188.4401 mg
Potassium, K	2475.7429 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 can	0	0	0
onion soup mix	1 package	806.9352	0	4.5333
cream mushroom soup	1 can	330.9145	23.982	23.982
broad egg noodle	1 package	806.9352	0	4.5333
stewing beef	2	806.9352	0	4.5333