No Potato Beef Stew

1. Braise beef until almost tender. Add liquid from beans together with the boullion cube celery and carrot. Simmer until tender.

2. Put in green beans and simmer for three minutes, add northern beans and mushrooms. Cook two more minutes, and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.0594 g
Protein	153.8434 g
Carbohydrates	194.2755 g
Energy	1438.3976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7345 g
Water	718.8061 g
Aspartic acid	7.8386 g
Calcium, Ca	1139.7994 mg
Lutein + zeaxanthin	1161.2 g
Fiber, total dietary	63.0673 g
Carotene, beta	5779.15 g
Niacin	12.2139 mg
Vitamin A, RAE	708.5103 g
Arginine	3.939 g
Riboflavin	1.5626 mg
Tocopherol, beta	0.0061 mg
Glutamic acid	9.8506 g
Sodium, Na	518.5682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	6.0594 g
Manganese, Mn	4.43 mg
Fructose	3.1021 g
Proline	2.6756 g
Fatty acids, total saturated 16:0	1.4647 g
Sucrose	3.3453 g
Choline, total	327.5583 mg
Sugars, total	17.0352 g
Serine	3.4344 g
Fatty acids, total saturated 18:0	0.2354 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.1748 mg
Selenium, Se	113.111 g
Ash	18.7317 g
Fatty acids, total saturated 18:1 undifferentiated	0.5444 g
Pantothenic acid	3.806 mg
Phenylalanine	3.3903 g
Copper, Cu	3.5982 mg
Betaine	0.542 mg
Thiamin	2.5171 mg
Retinol	136.0003 g
Methionine	0.9447 g
Iron, Fe	22.9788 mg
Carbohydrate, by difference	194.2755 g
Phosphorus, P	2153.4237 mg
Folate, total	1494.499 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.61 g
Alanine	2.7102 g
Cholesterol	226.6672 mg
Valine	3.3201 g
Fatty acids, total saturated 18:2 undifferentiated	1.0961 g
Glycine	2.4784 g
Carotene, alpha	2189.97 g
Glucose (dextrose)	3.7609 g
Fatty acids, total saturated 14:0	0.0137 g
Zinc, Zn	11.5429 mg
Isoleucine	2.7973 g
Fatty acids, total polyunsaturated	2.3773 g
Leucine	5.0203 g
Tocotrienol, alpha	0.0469 mg
Vitamin A, IU	11910.1144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1494.499 g
Tryptophan	0.7582 g
Vitamin C, total ascorbic acid	39.4882 mg
Phytosterols	18.18 mg
Galactose	0.6144 g
Starch	1.7523 g
Tyrosine	1.7768 g
Vitamin B-12	4.5368 g
Vitamin K (phylloquinone)	105.7511 g
Fatty acids, total saturated	1.7137 g
Histidine	1.7517 g
Fatty acids, total monounsaturated	0.6174 g
Threonine	2.7599 g
Folate, food	1494.499 g
Vitamin E (alpha-tocopherol)	4.0425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	662.7126 mg
Lysine	4.3269 g
Potassium, K	5691.9813 mg
Cystine	0.7295 g
Fluoride, F	28.292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	25.01	5.8438	0.1464
Onion	1	28	6.538	0.07
Mushroom	0.5	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
green bean	1 cup	31	6.97	0.22
great northern bean	1 can	930.09	171.1201	3.1277
beef bouillon cube	1	0.35	0.002	0.011
stew beef chunk	1	403.4676	0	2.2667