No Problem (Jamaican Cocktail)

1. Combine all ingredients.

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Nutrient	Quantity
Total fats	0.2706 g
Protein	6.1117 g
Carbohydrates	10.3986 g
Energy	67.5992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0155 g
Water	110.1436 g
Aspartic acid	0.0375 g
Calcium, Ca	44.7731 mg
Lutein + zeaxanthin	35.4368 g
Fiber, total dietary	0.1984 g
Carotene, beta	15.5922 g
Niacin	0.5583 mg
Vitamin A, RAE	11.9019 g
Arginine	0.0154 g
Riboflavin	0.0648 mg
Glutamic acid	0.0189 g
Sodium, Na	20.6842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	0.2706 g
Manganese, Mn	0.1552 mg
Fructose	1.1666 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	0.0374 g
Sucrose	0.5017 g
Choline, total	24.0157 mg
Sugars, total	8.0301 g
Serine	0.0087 g
Fatty acids, total saturated 18:0	0.0114 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0915 mg
Selenium, Se	4.8591 g
Ash	0.6334 g
Fatty acids, total saturated 18:1 undifferentiated	0.0376 g
Pantothenic acid	0.1408 mg
Phenylalanine	0.0042 g
Copper, Cu	0.1161 mg
Betaine	0.0283 mg
Thiamin	0.0907 mg
Retinol	8.5 g
Methionine	0.0012 g
Iron, Fe	0.6108 mg
Carbohydrate, by difference	10.3986 g
Phosphorus, P	64.3243 mg
Folate, total	22.1101 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0077 g
Cholesterol	14.1667 mg
Valine	0.0047 g
Fatty acids, total saturated 18:2 undifferentiated	0.0319 g
Glycine	0.0042 g
Carotene, alpha	2.268 g
Glucose (dextrose)	1.4033 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.3542 mg
Isoleucine	0.0026 g
Fatty acids, total polyunsaturated	0.0815 g
Leucine	0.006 g
Tocotrienol, alpha	0.0071 mg
Vitamin A, IU	96.3721 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	22.1101 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	32.0348 mg
Tyrosine	0.0014 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.2266 g
Fatty acids, total saturated	0.0502 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	0.0439 g
Threonine	0.0026 g
Folate, food	22.1101 g
Cryptoxanthin, beta	48.1941 g
Vitamin E (alpha-tocopherol)	0.2523 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	16.7229 mg
Lysine	0.0049 g
Potassium, K	221.2307 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Coconut rum	1 ounce	25.2167	0	0.1417
Grapefruit juice	1 ounce	11.0563	2.6082	0.0283
Pineapple juice	1 ounce	15.0252	3.6486	0.034
lime juice	0.5 ounce	3.5437	1.1935	0.0099
creme de banane	0.75 ounce	25.2167	0	0.1417