No Salt Taco Seasoning

1. Mix all ingredients except the salt substitute.

2. After you cook your ground beef add maybe a 1/4 cup of water and add mix.

3. Right before you serve sprinkle salt substitute on beef.

4. Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.

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Nutrient	Quantity
Total fats	2.1781 g
Protein	2.3292 g
Carbohydrates	9.0991 g
Energy	50.7558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0631 g
Water	1.6979 g
Aspartic acid	0.2241 g
Calcium, Ca	80.1162 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	335.8915 g
Fiber, total dietary	4.594 g
Fatty acids, total saturated 22:0	0.0054 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1635.311 g
Niacin	1.2847 mg
Vitamin A, RAE	159.391 g
Arginine	0.0965 g
Riboflavin	0.112 mg
Tocopherol, beta	0.0232 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0535 g
Fatty acids, total saturated 20:1	0.0081 g
Glutamic acid	0.2314 g
Sodium, Na	237.057 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	2.1781 g
Manganese, Mn	0.602 mg
Fructose	0.4437 g
Proline	0.1823 g
Fatty acids, total saturated 16:0	0.2106 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.1143 g
Choline, total	8.1005 mg
Sugars, total	0.9052 g
Serine	0.0411 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0595 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.2458 mg
Selenium, Se	2.314 g
Ash	1.4953 g
Fatty acids, total saturated 18:1 undifferentiated	0.7285 g
Pantothenic acid	0.1469 mg
Phenylalanine	0.0549 g
Copper, Cu	0.1586 mg
Betaine	0.601 mg
Thiamin	0.0546 mg
Methionine	0.0169 g
Iron, Fe	4.227 mg
Carbohydrate, by difference	9.0991 g
Phosphorus, P	54.1625 mg
Folate, total	5.9197 g
Tocopherol, gamma	0.5868 mg
Lycopene	2.14 g
Alanine	0.065 g
Valine	0.0735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.8366 g
Glycine	0.0754 g
Carotene, alpha	174.4185 g
Glucose (dextrose)	0.2213 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	0.6445 mg
Isoleucine	0.0524 g
Tocopherol, delta	0.0075 mg
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.9039 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.229 mg
Leucine	0.0951 g
Tocotrienol, alpha	0.3131 mg
Vitamin A, IU	3186.757 IU
Folate, DFE	5.9197 g
Tryptophan	0.01 g
Vitamin C, total ascorbic acid	0.814 mg
Phytosterols	14.883 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.2882 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.0013 g
Tyrosine	0.0364 g
Vitamin K (phylloquinone)	16.8122 g
Fatty acids, total saturated	0.3277 g
Histidine	0.0247 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.7538 g
Threonine	0.0381 g
Folate, food	5.9197 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	379.083 g
Vitamin E (alpha-tocopherol)	3.7469 mg
Magnesium, Mg	32.7378 mg
Lysine	0.0537 g
Potassium, K	299.6278 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0233 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1.5 1/2	11.8125	1.3936	0.7015
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt substitute	1 teaspoon	0	0	0