No Sour Cream Beef Stroganoff

1. Brown ground beef in a large skillet over medium heat. Season with salt. Stir in butter, mushrooms, onion, and garlic; cook until the onions are soft.

2. In a small bowl, stir together white wine and flour. Stir into meat, along with mushroom soup and beef broth. Simmer for 10 to 15 minutes, allowing to thicken. (If you need more liquid, stir in additional broth.) Serve seasoned with a dash of Worcestershire sauce.

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Nutrient	Quantity
Total fats	119.01 g
Protein	147.5698 g
Carbohydrates	75.5847 g
Energy	1991.8504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.571 g
Water	1131.4641 g
Aspartic acid	0.6252 g
Calcium, Ca	203.8767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	6.88 g
Fiber, total dietary	11.075 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1.75 g
Niacin	36.5961 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	0.45 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.7854 g
Riboflavin	1.2248 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1122 g
Glutamic acid	1.4661 g
Sodium, Na	3238.0806 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4064 g
Total lipid (fat)	119.01 g
Manganese, Mn	1.039 mg
Fructose	2.064 g
Proline	0.254 g
Fatty acids, total saturated 16:0	19.6579 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.584 g
Choline, total	477.6369 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	9.8731 g
Serine	0.3073 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	13.8783 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.8607 mg
Selenium, Se	105.3283 g
Ash	20.3481 g
Fatty acids, total saturated 18:1 undifferentiated	32.7373 g
Pantothenic acid	4.6048 mg
Phenylalanine	0.3123 g
Copper, Cu	0.7941 mg
Betaine	54.5911 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6643 mg
Methionine	0.1506 g
Iron, Fe	14.8112 mg
Carbohydrate, by difference	75.5847 g
Phosphorus, P	1421.4564 mg
Folate, total	91.9434 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.3083 g
Cholesterol	436.714 mg
Valine	0.329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	6.1697 g
Glycine	0.3345 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.3967 g
Zinc, Zn	32.2765 mg
Isoleucine	0.2402 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	18.9765 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.4466 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	13.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	91.9434 g
Tryptophan	0.1113 g
Vitamin C, total ascorbic acid	12.776 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.2607 g
Vitamin B-12	13.556 g
Vitamin K (phylloquinone)	8.1753 g
Fatty acids, total saturated	40.7655 g
Histidine	0.1633 g
Fatty acids, total monounsaturated	44.7633 g
Threonine	0.2321 g
Folate, food	91.9434 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	2.4592 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	178.599 mg
Lysine	0.2381 g
Potassium, K	2811.9301 mg
Cystine	0.1047 g
Fluoride, F	64.835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Mushroom	1 can	0	0	0
Worcestershire sauce	0	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
beef broth	0.5 can	15.225	0.087	0.4785
beef	1.5 pounds	1347.1709	0	86.6136
cream mushroom soup	1 can	330.9145	23.982	23.982