No Sugar, No Fat 5-Minute Rice Pudding

1. Make pudding according to directions- except stop when it is just starting to get firm.

2. (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.

3. Refrigerate until cool.

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Nutrient	Quantity
Total fats	16.7166 g
Protein	20.9655 g
Carbohydrates	154.5344 g
Energy	795.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4172 g
Water	454.7749 g
Aspartic acid	1.3176 g
Calcium, Ca	638.89 mg
Fiber, total dietary	6.6 g
Carotene, beta	34.16 g
Niacin	2.3186 mg
Vitamin A, RAE	224.48 g
Arginine	0.4392 g
Riboflavin	1.1399 mg
Glutamic acid	3.455 g
Sodium, Na	229.64 mg
Total lipid (fat)	16.7166 g
Manganese, Mn	0.5277 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.2583 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	88.099 mg
Sugars, total	122.3075 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.8109 g
Vitamin B-6	0.7086 mg
Selenium, Se	19.211 g
Ash	6.0086 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9939 g
Pantothenic acid	2.0512 mg
Phenylalanine	0.7954 g
Copper, Cu	0.721 mg
Betaine	2.928 mg
Thiamin	0.2377 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	3.0999 mg
Carbohydrate, by difference	154.5344 g
Phosphorus, P	599.67 mg
Folate, total	29.35 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.7572 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.456 g
Zinc, Zn	2.3336 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.1744 g
Leucine	1.4591 g
Vitamin A, IU	790.56 IU
Folate, DFE	29.35 g
Tryptophan	0.1952 g
Vitamin C, total ascorbic acid	5.28 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	7.239 g
Fatty acids, total saturated	9.3504 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9939 g
Threonine	0.6539 g
Folate, food	29.35 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.5396 mg
Magnesium, Mg	106.55 mg
Lysine	1.2883 g
Potassium, K	1875.06 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Rice	1 cup	0	0	0
Cinnamon	0	0	0	0
Raisin	1 cup	498.3	131.208	0.759
sugar vanilla pudding mix	1 package	0	0	0