No Tahini Hummus

1. Open and drain the chickpeas, reserving the liquid from the can if you plan to use it in place of the beer called for in the ingredients list.

2. Combine all the ingredients into a food processor and process on high for approximately 10 minutes (or until your desired consistency).

3. Enjoy.

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Nutrient	Quantity
Total fats	26.45 g
Protein	63.9635 g
Carbohydrates	191.4072 g
Energy	1223.8983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3236 g
Water	27.8425 g
Aspartic acid	7.5837 g
Calcium, Ca	176.0195 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	37.4502 g
Carotene, beta	119.9908 g
Niacin	6.0862 mg
Vitamin A, RAE	8.9955 g
Arginine	6.1054 g
Riboflavin	0.6483 mg
Tocopherol, beta	0.0235 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0903 g
Glutamic acid	11.3394 g
Stigmasterol	1.1733 mg
Sodium, Na	123.8548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.042 g
Total lipid (fat)	26.45 g
Manganese, Mn	64.0787 mg
Fructose	0.0559 g
Proline	2.6939 g
Fatty acids, total saturated 16:0	2.437 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.4688 g
Choline, total	304.555 mg
Sugars, total	33.1092 g
Serine	3.2622 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.4748 g
Vitamin B-6	1.6511 mg
Selenium, Se	0.8798 g
Ash	8.9073 g
Fatty acids, total saturated 18:1 undifferentiated	7.6544 g
Pantothenic acid	4.8876 mg
Phenylalanine	3.4337 g
Beta-sitosterol	8.2133 mg
Copper, Cu	2.0295 mg
Betaine	0.1067 mg
Thiamin	1.4428 mg
Methionine	0.8375 g
Iron, Fe	13.1303 mg
Carbohydrate, by difference	191.4072 g
Phosphorus, P	790.0556 mg
Folate, total	1680.9949 g
Dihydrophylloquinone	0.0533 g
Tocopherol, gamma	0.8512 mg
Alanine	2.741 g
Valine	2.676 g
Fatty acids, total saturated 18:2 undifferentiated	10.6005 g
Glycine	2.7208 g
Glucose (dextrose)	0.5004 g
Fatty acids, total saturated 14:0	0.0324 g
Zinc, Zn	8.576 mg
Isoleucine	2.7096 g
Tocopherol, delta	0.0779 mg
Fatty acids, total saturated 12:0	0.0191 g
Fatty acids, total polyunsaturated	10.9271 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.5555 g
Vitamin A, IU	201.2046 IU
Folate, DFE	1680.9949 g
Tryptophan	0.624 g
Vitamin C, total ascorbic acid	13.9612 mg
Phytosterols	25.95 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0683 g
Campesterol	1.6 mg
Starch	0.5259 g
Tyrosine	1.6225 g
Vitamin K (phylloquinone)	27.4478 g
Fatty acids, total saturated	3.0475 g
Histidine	1.7559 g
Fatty acids, total monounsaturated	7.7867 g
Threonine	2.3522 g
Folate, food	1680.9949 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	3.1804 mg
Magnesium, Mg	254.2533 mg
Lysine	4.2005 g
Potassium, K	2237.626 mg
Cystine	0.8607 g
Fluoride, F	0.3307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Peanut butter	0.66 tablespoon	62.8267	2.3008	5.3269
Extra virgin olive oil	1 tablespoon	0	0	0
sesame oil	0.66 teaspoon	26.52	0	3
Garlic Clove	1	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
stout beer	1 tablespoon	0	0	0