No Time To Cook Pork Chops

1. Brown chops in oil.

2. Add onions; cook until onions are tender.

3. Combine remaining ingredients; pour over chops.

4. Cover and simmer until tender, about 15 minutes.

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Nutrient	Quantity
Total fats	48.7196 g
Protein	109.461 g
Carbohydrates	713.7506 g
Energy	3727.6007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2344 g
Water	1227.6515 g
Aspartic acid	0.1456 g
Calcium, Ca	70.346 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	46.5149 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5.35 g
Niacin	0.4542 mg
Arginine	0.1664 g
Riboflavin	0.0694 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4128 g
Sodium, Na	16744.4765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3413 g
Total lipid (fat)	48.7196 g
Manganese, Mn	0.9221 mg
Fructose	7.1157 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	3.1089 g
Sucrose	20.5173 g
Choline, total	14.38 mg
Sugars, total	122.6616 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.5375 g
Vitamin B-6	0.3244 mg
Selenium, Se	1.1708 g
Ash	72.8908 g
Fatty acids, total saturated 18:1 undifferentiated	19.2784 g
Pantothenic acid	0.2906 mg
Phenylalanine	0.04 g
Copper, Cu	0.1595 mg
Betaine	0.205 mg
Thiamin	0.1461 mg
Methionine	0.0032 g
Iron, Fe	1.0621 mg
Carbohydrate, by difference	713.7506 g
Phosphorus, P	59.504 mg
Folate, total	53.08 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0336 g
Cholesterol	108.8623 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	2.6865 g
Glycine	0.04 g
Glucose (dextrose)	9.2373 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.4268 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	2.9209 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	9.45 IU
Folate, DFE	53.08 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	24.34 mg
Phytosterols	83.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	17.269 g
Fatty acids, total saturated	14.5283 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	19.7378 g
Threonine	0.0336 g
Folate, food	53.08 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9315 mg
Magnesium, Mg	34.11 mg
Lysine	0.0624 g
Potassium, K	442.064 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Salt	0.5 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cup	64	14.944	0.16
cider vinegar	2 tablespoons	6.258	0.2771	0
pork chop	4	3284.0127	664.7858	21.4096