No Yolks® One Pot Cheesy Taco Noodles

1. Prepare the noodles according to package directions. Drain well and set aside.

2. Return the pot to the burner and set over medium heat. Add the beef and onion. Cook, stirring and breaking up the meat until browned. Stir in the seasoning and tomatoes; simmer for 10 minutes.

3. Stir the noodles and cheese into with the beef mixture until gooey. Spoon into bowls and garnish to taste.

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Nutrient	Quantity
Total fats	1.9333 g
Protein	50.0801 g
Carbohydrates	25.832 g
Energy	316.5338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0525 g
Water	584.0217 g
Aspartic acid	0.6704 g
Calcium, Ca	332.6673 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	5.32 g
Carotene, beta	1246.4 g
Niacin	4.3861 mg
Vitamin A, RAE	183.2002 g
Arginine	0.1876 g
Riboflavin	0.5056 mg
Glutamic acid	1.7976 g
Sodium, Na	204.1337 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0376 g
Total lipid (fat)	1.9333 g
Manganese, Mn	0.4632 mg
Fructose	1.032 g
Proline	0.0924 g
Fatty acids, total saturated 16:0	0.3032 g
Sucrose	0.792 g
Choline, total	183.1737 mg
Sugars, total	17.792 g
Serine	0.132 g
Fatty acids, total saturated 18:0	0.1077 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6596 mg
Selenium, Se	39.9201 g
Ash	4.8 g
Fatty acids, total saturated 18:1 undifferentiated	0.2803 g
Pantothenic acid	1.8984 mg
Phenylalanine	0.1316 g
Copper, Cu	0.9219 mg
Betaine	0.08 mg
Thiamin	0.5248 mg
Retinol	68.0002 g
Methionine	0.0376 g
Iron, Fe	5.1773 mg
Carbohydrate, by difference	25.832 g
Phosphorus, P	532.0009 mg
Folate, total	81.6001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.1392 g
Cholesterol	113.3336 mg
Valine	0.1284 g
Fatty acids, total saturated 18:2 undifferentiated	0.366 g
Glycine	0.128 g
Carotene, alpha	280.8 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	2.6547 mg
Isoleucine	0.1156 g
Fatty acids, total polyunsaturated	0.6905 g
Leucine	0.1784 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2539.4672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	81.6001 g
Tryptophan	0.0436 g
Vitamin C, total ascorbic acid	90.16 mg
Phytosterols	12 mg
Tyrosine	0.0868 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	36.9067 g
Fatty acids, total saturated	0.4223 g
Histidine	0.076 g
Fatty acids, total monounsaturated	0.3179 g
Threonine	0.1248 g
Folate, food	81.6001 g
Vitamin E (alpha-tocopherol)	2.5173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	89.3334 mg
Lysine	0.1896 g
Potassium, K	1372.5345 mg
Cystine	0.0608 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tomato	2 cups	82.8	18.36	0.72
extra beef	0.5 pound	201.7338	0	1.1333
taco seasoning	1 package	0	0	0
tex mex cheese	2 cups	201.7338	0	1.1333