Noble House Empress Wings

1. Disjoint chicken wings; discard tips (or save for stock).

2. Combine soy sauce, sherry, minced ginger and garlic in large bowl; stir in chicken. Refrigerate 1 hour, stirring occasionally.

3. Remove chicken; reserve marinade.

4. Heat oil in large skillet over medium heat. Lightly coat chicken pieces with cornstarch; add to skillet and brown slowly on all sides. Remove chicken from pan; drain off fat.

5. Stir 2/3 cup water and reserved marinade into same pan. Add chicken; sprinkle green onions and slivered ginger evenly over chicken. Cover and simmer 5 minutes, or until chicken is tender.

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Nutrient	Quantity
Total fats	115.602 g
Protein	124.7628 g
Carbohydrates	40.7154 g
Energy	1724.1777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8131 g
Water	640.4276 g
Aspartic acid	11.579 g
Calcium, Ca	170.5928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	1218.84 g
Fiber, total dietary	3.291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1973 g
Fatty acids, total saturated 22:0	0.0776 g
Carotene, beta	3408.15 g
Niacin	40.3055 mg
Fatty acids, total saturated 18:4	0.0204 g
Vitamin A, RAE	345.235 g
Fatty acids, total trans-polyenoic	0.1021 g
Arginine	8.3076 g
Riboflavin	0.8202 mg
Fatty acids, total trans-polyenoic 22:4	0.1361 g
Fatty acids, total polyunsaturated 15:0	0.064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7918 g
Fatty acids, total saturated 20:1	0.4899 g
Glutamic acid	18.4552 g
Sodium, Na	3232.8571 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2282 g
Total lipid (fat)	115.602 g
Manganese, Mn	0.8436 mg
Fructose	3.0104 g
Proline	4.0371 g
Fatty acids, total saturated 16:0	20.9975 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.0229 g
Sucrose	0.2752 g
Choline, total	573.6877 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0816 g
Fatty acids, total polyunsaturated 18:1 t	0.279 g
Sugars, total	5.7742 g
Serine	4.7407 g
Fatty acids, total saturated 10:0	1.0575 g
Fatty acids, total saturated 18:0	5.2729 g
Fatty acids, total saturated 20:4 undifferentiated	0.4899 g
Vitamin B-6	3.8255 mg
Selenium, Se	122.0205 g
Ash	13.1337 g
Vitamin D	34.0195 IU
Menaquinone-4	161.2523 g
Fatty acids, total saturated 18:1 undifferentiated	34.1007 g
Pantothenic acid	4.711 mg
Phenylalanine	4.9895 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	0.3209 mg
Betaine	75.539 mg
Thiamin	0.4318 mg
Retinol	61.235 g
Methionine	3.1534 g
Iron, Fe	4.7514 mg
Carbohydrate, by difference	40.7154 g
Phosphorus, P	960.8089 mg
Folate, total	97.0373 g
Tocopherol, gamma	1.0206 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	7.1116 g
Cholesterol	755.2322 mg
Valine	6.3437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2041 g
Fatty acids, total saturated 18:2 undifferentiated	15.769 g
Glycine	5.4245 g
Glucose (dextrose)	2.4728 g
Fatty acids, total saturated 14:0	4.9388 g
Zinc, Zn	8.9883 mg
Isoleucine	6.0068 g
Tocopherol, delta	0.4082 mg
Fatty acids, total saturated 12:0	12.8291 g
Fatty acids, total polyunsaturated	17.6639 g
Fatty acids, total saturated 14:1	0.1797 g
Tocotrienol, gamma	0.4763 mg
Fatty acids, total polyunsaturated 17:1	0.0612 g
Leucine	10.1373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	5877.5829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0612 g
Folate, DFE	97.0373 g
Tryptophan	1.5521 g
Vitamin C, total ascorbic acid	19.964 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	5.201 g
Fatty acids, total polyunsaturated 18:1 c	30.6703 g
Fatty acids, total saturated 20:0	0.0708 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	4.416 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	228.7154 g
Fatty acids, total saturated	46.3839 g
Histidine	4.5324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	40.0703 g
Threonine	5.4856 g
Folate, food	97.0373 g
Fatty acids, total polyunsaturated 17:0	0.1035 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0232 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	5.6914 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0408 g
Fatty acids, total trans	0.415 g
Fatty acids, total trans-monoenoic	0.313 g
Magnesium, Mg	168.8123 mg
Lysine	11.6576 g
Potassium, K	1719.8981 mg
Cystine	1.3056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Cornstarch	0.25 cup	121.92	29.2064	0.016
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2	38.34	8.1508	0.6674
sherry	1 tablespoon	0	0	0
chicken wing	1.5 1/2	1299.5437	0	87.43
gingerroot	1 tablespoon	0	0	0