No-Cream Alfredo Sauce

1. Shake together powdered and evaporated milks; set aside.

2. Melt butter in medium saucepan; stir in flour to make a roux; cook until bubbly.

3. Gradually whisk evaporated milk into the roux; cook sauce over medium heat, stirring, until bubbly.

4. Reduce heat; add parmesan cheese and garlic salt; stir until melted.

5. Thin sauce to desired consistency by stirring in up to one half cup milk.

6. Add optional mushrooms and/or chicken pieces; heat through and serve over hot pasta.

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Nutrient	Quantity
Total fats	43.2218 g
Protein	40.3911 g
Carbohydrates	63.0333 g
Energy	779.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3663 g
Water	137.1129 g
Aspartic acid	1.4968 g
Calcium, Ca	876.635 mg
Fiber, total dietary	6.714 g
Carotene, beta	16.34 g
Niacin	4.5231 mg
Vitamin A, RAE	81.92 g
Arginine	1.9091 g
Riboflavin	0.5463 mg
Fatty acids, total saturated 20:1	0.0858 g
Glutamic acid	3.6209 g
Sodium, Na	791.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1546 g
Total lipid (fat)	43.2218 g
Manganese, Mn	1.3909 mg
Proline	0.9506 g
Fatty acids, total saturated 16:0	5.0428 g
Fatty acids, total saturated 8:0	0.6261 g
Choline, total	30.3815 mg
Sugars, total	8.0867 g
Serine	0.911 g
Fatty acids, total saturated 10:0	0.5652 g
Fatty acids, total saturated 18:0	2.3956 g
Vitamin B-6	0.2893 mg
Selenium, Se	35.3362 g
Ash	7.9939 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	12.8727 g
Pantothenic acid	1.0882 mg
Phenylalanine	0.8627 g
Copper, Cu	1.1188 mg
Betaine	0.732 mg
Thiamin	0.891 mg
Retinol	78.3 g
Methionine	0.4954 g
Iron, Fe	5.1037 mg
Carbohydrate, by difference	63.0333 g
Phosphorus, P	1023.035 mg
Folate, total	85.49 g
Fatty acids, total saturated 4:0	0.1887 g
Alanine	0.7898 g
Cholesterol	24.2 mg
Valine	0.9587 g
Fatty acids, total saturated 18:2 undifferentiated	12.7467 g
Glycine	0.8927 g
Fatty acids, total saturated 14:0	1.9899 g
Zinc, Zn	5.3944 mg
Isoleucine	0.7337 g
Fatty acids, total saturated 12:0	3.3507 g
Fatty acids, total polyunsaturated	13.1261 g
Leucine	1.3306 g
Vitamin A, IU	328.44 IU
Folate, DFE	85.49 g
Tryptophan	0.3051 g
Vitamin C, total ascorbic acid	0.84 mg
Phytosterols	0.3 mg
Fatty acids, total saturated 6:0	0.1899 g
Lactose	6.161 g
Tyrosine	0.7249 g
Vitamin B-12	1.209 g
Vitamin K (phylloquinone)	0.636 g
Fatty acids, total saturated	14.5927 g
Histidine	0.4756 g
Fatty acids, total monounsaturated	13.1259 g
Threonine	0.6733 g
Folate, food	85.49 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.1761 mg
Magnesium, Mg	111.8125 mg
Lysine	0.7359 g
Potassium, K	863.35 mg
Cystine	0.2738 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	69	1.662	7.152
Butter	0.25 cup	342	15.714	28.8
Chicken	1 cup	0	0	0
Pasta	0	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Mushroom	1 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
garlic salt	0.5 teaspoon	0	0	0