No-Fat Creamy Garlic Dressing

1. Place all ingredients in a blender and process until smooth.

2. Chill before serving.

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Nutrient	Quantity
Total fats	28.8068 g
Protein	3.3916 g
Carbohydrates	12.055 g
Energy	297.5039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	117.665 g
Aspartic acid	0.3151 g
Calcium, Ca	35.5957 mg
Lutein + zeaxanthin	115.2897 g
Fiber, total dietary	3.2296 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	151.0365 g
Niacin	1.0476 mg
Vitamin A, RAE	14.8779 g
Arginine	0.4946 g
Riboflavin	0.0205 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0053 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.6906 g
Sodium, Na	20.0658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	28.8068 g
Manganese, Mn	1.2442 mg
Fructose	0.6701 g
Proline	0.1338 g
Fatty acids, total saturated 16:0	2.4435 g
Fatty acids, total saturated 8:0	2.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.201 g
Choline, total	13.5366 mg
Sugars, total	5.3931 g
Serine	0.1568 g
Fatty acids, total saturated 10:0	1.5986 g
Fatty acids, total saturated 18:0	1.484 g
Vitamin B-6	0.1418 mg
Selenium, Se	8.3825 g
Ash	1.0884 g
Fatty acids, total saturated 18:1 undifferentiated	1.2297 g
Pantothenic acid	0.313 mg
Phenylalanine	0.1538 g
Copper, Cu	0.3525 mg
Betaine	0.046 mg
Thiamin	0.0537 mg
Methionine	0.0574 g
Iron, Fe	2.3203 mg
Carbohydrate, by difference	12.055 g
Phosphorus, P	134.9656 mg
Folate, total	26.0998 g
Tocopherol, gamma	0.0204 mg
Alanine	0.1524 g
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	0.3746 g
Glycine	0.1464 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.453 g
Fatty acids, total saturated 14:0	5.0129 g
Zinc, Zn	0.9232 mg
Isoleucine	0.1247 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	12.6919 g
Fatty acids, total polyunsaturated	0.3851 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.2281 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	299.9427 IU
Folate, DFE	26.0998 g
Tryptophan	0.0368 g
Vitamin C, total ascorbic acid	17.3708 mg
Phytosterols	2.5362 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0925 g
Vitamin K (phylloquinone)	0.6837 g
Fatty acids, total saturated	25.4028 g
Histidine	0.0719 g
Fatty acids, total monounsaturated	1.2355 g
Threonine	0.1119 g
Folate, food	26.0998 g
Cryptoxanthin, beta	36.7895 g
Vitamin E (alpha-tocopherol)	0.3984 mg
Magnesium, Mg	49.6538 mg
Lysine	0.1421 g
Potassium, K	391.2097 mg
Cystine	0.0592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Apple juice	1 teaspoon	2.3767	0.5838	0.0067
sesame oil	2 dashes	0	0	0
red pepper	1 dash	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
dill weed	1 teaspoon	0.0797	0.013	0.0021