No-Fat Mexican Gazpacho

1. Place 1 cup cucumber and next 10 ingredients (through tomatoes) in blender or food processor and puree (leave some chunks). Pour into bowl.

2. Stir in tomato juice. Cover and chill.

3. Serve topped with diced cucumber.

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Nutrient	Quantity
Total fats	1.4803 g
Protein	6.8082 g
Carbohydrates	34.7974 g
Energy	155.5572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0343 g
Water	637.8546 g
Aspartic acid	0.8598 g
Calcium, Ca	119.531 mg
Lutein + zeaxanthin	194.1787 g
Fiber, total dietary	6.2587 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1518.8818 g
Niacin	3.2878 mg
Vitamin A, RAE	142.1943 g
Arginine	0.2555 g
Riboflavin	0.331 mg
Tocopherol, beta	0.0408 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0135 g
Glutamic acid	2.3741 g
Sodium, Na	333.9428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	1.4803 g
Manganese, Mn	0.6417 mg
Fructose	3.9636 g
Proline	0.1431 g
Fatty acids, total saturated 16:0	0.1481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0436 g
Sucrose	2.5207 g
Choline, total	46.516 mg
Sugars, total	21.0991 g
Serine	0.1946 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.036 g
Vitamin B-6	0.6059 mg
Selenium, Se	3.5749 g
Ash	4.9536 g
Fatty acids, total saturated 18:1 undifferentiated	0.1101 g
Pantothenic acid	1.8248 mg
Phenylalanine	0.1882 g
Copper, Cu	0.4028 mg
Betaine	0.1745 mg
Thiamin	0.4102 mg
Methionine	0.0555 g
Iron, Fe	3.6341 mg
Carbohydrate, by difference	34.7974 g
Phosphorus, P	165.8702 mg
Folate, total	113.4592 g
Tocopherol, gamma	0.1394 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	16469.9325 g
Alanine	0.2045 g
Valine	0.1873 g
Fatty acids, total saturated 18:2 undifferentiated	0.4095 g
Glycine	0.1832 g
Carotene, alpha	228.6136 g
Glucose (dextrose)	3.7481 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	0.8309 mg
Isoleucine	0.1695 g
Maltose	0.013 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.4437 g
Leucine	0.252 g
Tocotrienol, alpha	0.0611 mg
Vitamin A, IU	2842.5587 IU
Folate, DFE	113.4592 g
Tryptophan	0.056 g
Vitamin C, total ascorbic acid	228.3436 mg
Phytosterols	21.7075 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	1.079 g
Tyrosine	0.1135 g
Vitamin K (phylloquinone)	55.5451 g
Fatty acids, total saturated	0.2006 g
Histidine	0.1068 g
Fatty acids, total monounsaturated	0.1151 g
Threonine	0.1856 g
Folate, food	113.4592 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	39.7237 g
Vitamin E (alpha-tocopherol)	1.9036 mg
Magnesium, Mg	71.7788 mg
Lysine	0.2514 g
Potassium, K	1286.6692 mg
Cystine	0.0795 g
Fluoride, F	14.4852 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	2 tablespoons	8	1.868	0.02
Tomato	1 can	62.069	13.7631	0.5397
Tomato juice	0.75 cup	30.9825	6.4334	0.5285
Cucumber	1.25 cups	19.5	4.719	0.143
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
green bell pepper	0.5 cup	14.595	3.197	0.1876
white wine vinegar	1 tablespoon	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0