No-Grain Tabbouli

1. Place everything in a salad bowl and toss gently.

2. Taste and adjust seasoning.

3. Chill for at least one hour to blend the flavors.

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Nutrient	Quantity
Total fats	0.988 g
Protein	4.004 g
Carbohydrates	11.332 g
Energy	59.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	140.896 g
Aspartic acid	0.3892 g
Calcium, Ca	174.8 mg
Lutein + zeaxanthin	6674.8 g
Fiber, total dietary	4.64 g
Carotene, beta	6065.2 g
Niacin	1.622 mg
Vitamin A, RAE	505.2 g
Arginine	0.188 g
Riboflavin	0.1284 mg
Glutamic acid	0.402 g
Sodium, Na	68.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	0.988 g
Manganese, Mn	0.2436 mg
Fructose	0.516 g
Proline	0.2604 g
Fatty acids, total saturated 16:0	0.1144 g
Sucrose	0.396 g
Choline, total	17.8 mg
Sugars, total	2.716 g
Serine	0.1716 g
Fatty acids, total saturated 18:0	0.0484 g
Vitamin B-6	0.156 mg
Selenium, Se	0.32 g
Ash	2.78 g
Fatty acids, total saturated 18:1 undifferentiated	0.3496 g
Pantothenic acid	0.5292 mg
Phenylalanine	0.184 g
Copper, Cu	0.1944 mg
Betaine	0.04 mg
Thiamin	0.1216 mg
Methionine	0.0512 g
Iron, Fe	7.524 mg
Carbohydrate, by difference	11.332 g
Phosphorus, P	81.2 mg
Folate, total	190 g
Tocopherol, gamma	0.636 mg
Alanine	0.2424 g
Valine	0.2148 g
Fatty acids, total saturated 18:2 undifferentiated	0.1432 g
Glycine	0.184 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	1.352 mg
Isoleucine	0.1472 g
Fatty acids, total polyunsaturated	0.1556 g
Leucine	0.2548 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	10109.6 IU
Folate, DFE	190 g
Tryptophan	0.0596 g
Vitamin C, total ascorbic acid	162.56 mg
Phytosterols	12 mg
Tyrosine	0.104 g
Vitamin K (phylloquinone)	1968.16 g
Fatty acids, total saturated	0.1752 g
Histidine	0.0788 g
Fatty acids, total monounsaturated	0.3592 g
Threonine	0.1548 g
Folate, food	190 g
Vitamin E (alpha-tocopherol)	0.908 mg
Magnesium, Mg	64 mg
Lysine	0.2328 g
Potassium, K	723.2 mg
Cystine	0.0184 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
Tomato	1	0	0	0
Cucumber	1.5	0	0	0
Parsley	2 cups	43.2	7.596	0.948
allspice	0	0	0	0
mint leaf	2 tablespoons	0	0	0
red onion	0.25 cup	16	3.736	0.04
flax seed oil	0	0	0	0