Nola Cajun Fiesta Dip

1. Mix avocados, Seasoning Mix, tomato and lime juice in medium bowl. Cover surface with plastic wrap. Refrigerate 30 minutes.

2. Meanwhile, prepare Rice Mix as directed on package. Remove from heat. Let stand 5 minutes.

3. Spread 1/2 of the rice mixture in 11x7-inch baking dish. Layer with 1/2 each of the crumbled cooked sausage and cheese. Repeat layers. Top with avocado mixture. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	2.5339 g
Protein	90.9696 g
Carbohydrates	7.3317 g
Energy	433.1701 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0832 g
Water	499.5911 g
Aspartic acid	0.2005 g
Calcium, Ca	551.4695 mg
Lutein + zeaxanthin	151.29 g
Fiber, total dietary	1.597 g
Carotene, beta	561.345 g
Niacin	5.7603 mg
Vitamin A, RAE	188.2653 g
Arginine	0.0303 g
Riboflavin	0.7079 mg
Tocopherol, beta	0.0123 mg
Glutamic acid	0.5504 g
Sodium, Na	315.0224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0698 g
Total lipid (fat)	2.5339 g
Manganese, Mn	0.1456 mg
Fructose	1.8696 g
Proline	0.0275 g
Fatty acids, total saturated 16:0	0.435 g
Sucrose	0.1452 g
Choline, total	304.451 mg
Sugars, total	3.7461 g
Serine	0.0426 g
Fatty acids, total saturated 18:0	0.1685 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6539 mg
Selenium, Se	76.1904 g
Ash	6.1488 g
Fatty acids, total saturated 18:1 undifferentiated	0.3699 g
Pantothenic acid	0.1467 mg
Phenylalanine	0.0365 g
Copper, Cu	1.2141 mg
Betaine	0.1835 mg
Thiamin	0.5971 mg
Retinol	136.0003 g
Methionine	0.008 g
Iron, Fe	6.706 mg
Carbohydrate, by difference	7.3317 g
Phosphorus, P	849.7569 mg
Folate, total	89.4752 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	3164.79 g
Alanine	0.0405 g
Cholesterol	226.6672 mg
Valine	0.0254 g
Fatty acids, total saturated 18:2 undifferentiated	0.2525 g
Glycine	0.0267 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.719 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.7666 mg
Isoleucine	0.0227 g
Fatty acids, total polyunsaturated	0.8798 g
Leucine	0.0356 g
Tocotrienol, alpha	0.0274 mg
Vitamin A, IU	1493.0494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	89.4752 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	25.926 mg
Phytosterols	8.61 mg
Tyrosine	0.0178 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	10.3518 g
Fatty acids, total saturated	0.6125 g
Histidine	0.0178 g
Fatty acids, total monounsaturated	0.4394 g
Threonine	0.0338 g
Folate, food	89.4752 g
Vitamin E (alpha-tocopherol)	2.9975 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	106.6169 mg
Lysine	0.038 g
Potassium, K	1369.5715 mg
Cystine	0.0117 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	1	22.14	4.7847	0.246
lime juice	2 tablespoons	7.5625	2.547	0.0212
tortilla chip	0	0	0	0
spicy pork sausage	1 pound	403.4676	0	2.2667