Nolan'S Nachos

1. Quarter tortillas.

2. Fry in oil until crisp.

3. (Keep temperature around 375 degrees).

4. Drain tortillas on paper towels.

5. Place fried tortillas on a baking sheet lined with foil.

6. Slice cheeses to 1/8 inch thickness and cut into 1 inch pieces.

7. Top individual tortillas with bean dip and cheeses.

8. Top some nachos with jalapenos, some with chorizo, some with shrimp& scallions.

9. Broil on center rack of oven until cheese melts.

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Nutrient	Quantity
Total fats	26.6124 g
Protein	61.1358 g
Carbohydrates	80.7554 g
Energy	814.2702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8968 g
Water	474.0558 g
Calcium, Ca	877.6239 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0066 g
Lutein + zeaxanthin	12.4738 g
Fiber, total dietary	21.1574 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0347 g
Carotene, beta	30.6175 g
Niacin	3.2769 mg
Vitamin A, RAE	243.7862 g
Fatty acids, total trans-polyenoic	0.0908 g
Riboflavin	1.103 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.1241 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8732 g
Fatty acids, total saturated 20:1	0.0733 g
Sodium, Na	3239.5159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2024 g
Total lipid (fat)	26.6124 g
Manganese, Mn	1.5019 mg
Fructose	1.684 g
Fatty acids, total saturated 16:0	4.8881 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8298 g
Sucrose	2.5907 g
Choline, total	192.355 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0553 g
Fatty acids, total polyunsaturated 18:1 t	0.2795 g
Sugars, total	12.2806 g
Fatty acids, total saturated 10:0	0.3017 g
Fatty acids, total saturated 18:0	1.394 g
Fatty acids, total saturated 20:4 undifferentiated	0.0868 g
Vitamin B-6	0.7449 mg
Selenium, Se	69.8641 g
Ash	15.956 g
Fatty acids, total saturated 18:1 undifferentiated	6.1824 g
Pantothenic acid	1.5515 mg
Copper, Cu	1.1659 mg
Thiamin	0.5677 mg
Retinol	241.5183 g
Iron, Fe	8.9034 mg
Carbohydrate, by difference	80.7554 g
Phosphorus, P	1713.1084 mg
Folate, total	107.6747 g
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0306 g
Cholesterol	99.7579 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	8.0121 g
Fatty acids, total saturated 14:0	1.0513 g
Zinc, Zn	6.1651 mg
Fatty acids, total saturated 12:0	0.3218 g
Fatty acids, total polyunsaturated	9.1133 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0896 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	857.224 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	107.6747 g
Vitamin C, total ascorbic acid	2.5907 mg
Fatty acids, total polyunsaturated 16:1 c	0.1502 g
Fatty acids, total polyunsaturated 18:1 c	5.8247 g
Fatty acids, total saturated 20:0	0.0677 g
Fatty acids, total saturated 6:0	0.1769 g
Starch	36.2699 g
Vitamin B-12	2.4601 g
Vitamin K (phylloquinone)	7.4536 g
Fatty acids, total saturated	8.8316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	6.596 g
Folate, food	107.6747 g
Fatty acids, total polyunsaturated 17:0	0.0776 g
Fatty acids, total polyunsaturated 24:0	0.0379 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	5.0175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.4053 g
Fatty acids, total trans-monoenoic	0.3146 g
Magnesium, Mg	225.9978 mg
Potassium, K	2133.1271 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
jalapeno pepper	0	0	0	0
shrimp	0	0	0	0
chorizo sausage	0 slices	100.8667	0	0.5667
scallion	0	0	0	0
monterey jack cheese	4 ounces	100.8667	0	0.5667
corn tortilla	12	0	0	0
bean dip	1 can	513.8231	68.6105	15.976