Non Alcoholic Mango Daiquiri(Cameroon)

1. In container of electric blender, combine mango, pineapple juice, lime juice and sugar. Blend on high until smooth.

2. Add ice cubes; blend until smooth and slushy. Immediately pour into stemmed glasses and serve.

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Nutrient	Quantity
Total fats	0.7232 g
Protein	1.705 g
Carbohydrates	60.5028 g
Energy	237.2115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0978 g
Water	219.1592 g
Aspartic acid	0.1467 g
Calcium, Ca	30.762 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	2.886 g
Carotene, beta	1066.95 g
Niacin	1.2712 mg
Vitamin A, RAE	89.705 g
Arginine	0.0557 g
Riboflavin	0.0851 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1787 g
Sodium, Na	3.757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1124 g
Total lipid (fat)	0.7232 g
Manganese, Mn	0.4254 mg
Fructose	10.2877 g
Proline	0.057 g
Fatty acids, total saturated 16:0	0.1243 g
Sucrose	37.7515 g
Choline, total	16.1452 mg
Sugars, total	54.4373 g
Serine	0.0684 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.2703 mg
Selenium, Se	1.2339 g
Ash	0.8653 g
Fatty acids, total saturated 18:1 undifferentiated	0.1334 g
Pantothenic acid	0.3972 mg
Phenylalanine	0.0479 g
Copper, Cu	0.2363 mg
Betaine	0.0605 mg
Thiamin	0.09 mg
Methionine	0.0138 g
Iron, Fe	0.4976 mg
Carbohydrate, by difference	60.5028 g
Phosphorus, P	32.335 mg
Folate, total	85.225 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1426 g
Valine	0.0726 g
Fatty acids, total saturated 18:2 undifferentiated	0.0508 g
Glycine	0.0594 g
Carotene, alpha	14.85 g
Glucose (dextrose)	6.4042 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.244 mg
Isoleucine	0.0485 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1503 g
Leucine	0.0873 g
Tocotrienol, alpha	0.0646 mg
Vitamin A, IU	1803.55 IU
Folate, DFE	85.225 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	75.385 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.027 g
Vitamin K (phylloquinone)	7.299 g
Fatty acids, total saturated	0.1592 g
Histidine	0.0319 g
Fatty acids, total monounsaturated	0.2422 g
Threonine	0.0518 g
Folate, food	85.225 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.5641 mg
Magnesium, Mg	26.42 mg
Lysine	0.1137 g
Potassium, K	394.3465 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Mango	1	99	24.717	0.627
lime juice	2 tablespoons	7.5625	2.547	0.0212
ice cube	3	0	0	0
superfine sugar	2 tablespoons	97.524	25.195	0