Non-Alcohol Glögg (Finnish Christmas Hot Spiced Punch)

1. In large kettle, combine all ingredients.

2. Heat slowly, until the drink is steaming hot.

3. Stir occasionally.

4. Be careful not to allow it to boil, just keep it warm.

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Nutrient	Quantity
Total fats	0.5154 g
Protein	2.1975 g
Carbohydrates	161.8643 g
Energy	634.8119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0283 g
Water	115.2224 g
Aspartic acid	0.0875 g
Calcium, Ca	49.023 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	5.2286 g
Carotene, beta	33.7885 g
Niacin	0.7437 mg
Vitamin A, RAE	3.7569 g
Arginine	0.0075 g
Riboflavin	0.1376 mg
Glutamic acid	0.0312 g
Sodium, Na	10.902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.5154 g
Manganese, Mn	0.2637 mg
Fructose	7.375 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	0.1041 g
Sucrose	102.7694 g
Choline, total	10.3671 mg
Sugars, total	145.728 g
Serine	0.0125 g
Fatty acids, total saturated 18:0	0.0139 g
Vitamin B-6	0.229 mg
Selenium, Se	0.3872 g
Ash	1.3254 g
Fatty acids, total saturated 18:1 undifferentiated	0.0213 g
Pantothenic acid	0.1532 mg
Phenylalanine	0.0075 g
Copper, Cu	0.2439 mg
Betaine	0.125 mg
Thiamin	0.0262 mg
Methionine	0.0012 g
Iron, Fe	1.5124 mg
Carbohydrate, by difference	161.8643 g
Phosphorus, P	78.3029 mg
Folate, total	5.5045 g
Tocopherol, gamma	0.0007 mg
Alanine	0.0138 g
Valine	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	0.1115 g
Glycine	0.0113 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0348 g
Zinc, Zn	0.2593 mg
Isoleucine	0.0075 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1386 g
Leucine	0.0162 g
Vitamin A, IU	67.6403 IU
Folate, DFE	5.5045 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	7.5141 mg
Phytosterols	15.0853 mg
Starch	0.0625 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	4.675 g
Fatty acids, total saturated	0.1537 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	0.0235 g
Threonine	0.0075 g
Folate, food	5.5045 g
Cryptoxanthin, beta	13.8408 g
Vitamin E (alpha-tocopherol)	0.291 mg
Magnesium, Mg	27.7716 mg
Lysine	0.015 g
Potassium, K	573.8213 mg
Cystine	0.0012 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Ginger	2 pieces	0	0	0
Apple	1	65	17.2625	0.2125
Cinnamon	2	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Raisin	0.33 cup	166.1	43.736	0.253
Clove	4	0	0	0
anise seed	1 anise	0	0	0
allspice	1 allspice	0	0	0
citrus peel	2 teaspoons	0	0	0
cardamom seed	5	0	0	0
currant juice	1	0	0	0