Non-Alcoholic Sangria Punch

1. Place all of the ingredients except the San Pellegrino and the mint in the blender and pulse a few times until rustically combined.

2. Transfer to a punch bowl.

3. Rustically chop the mint in the mini food processor or by hand and then add to the mix.

4. Chill in the fridge for at least a few hours to allow the flavours to infuse.

5. Just before serving, add in the San Pellegrino and give it a good stir.

6. Serve over ice cubes and garnish with fresh mint leaves.

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Nutrient	Quantity
Total fats	1.7451 g
Protein	6.2107 g
Carbohydrates	68.6545 g
Energy	281.5305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3953 g
Water	604.9809 g
Aspartic acid	0.9578 g
Calcium, Ca	235.188 mg
Lutein + zeaxanthin	508.5375 g
Fiber, total dietary	15.0736 g
Carotene, beta	169.3225 g
Niacin	2.2004 mg
Vitamin A, RAE	216.9485 g
Arginine	0.3799 g
Riboflavin	0.2978 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	0.733 g
Sodium, Na	35.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0165 g
Total lipid (fat)	1.7451 g
Manganese, Mn	1.6572 mg
Fructose	2.816 g
Proline	0.3021 g
Fatty acids, total saturated 16:0	0.2053 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.8766 g
Choline, total	34.013 mg
Sugars, total	33.651 g
Serine	0.2623 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.03 g
Vitamin B-6	0.427 mg
Selenium, Se	0.6088 g
Ash	3.3801 g
Fatty acids, total saturated 18:1 undifferentiated	0.1448 g
Pantothenic acid	1.5174 mg
Phenylalanine	0.2559 g
Copper, Cu	0.4724 mg
Betaine	0.44 mg
Thiamin	0.3533 mg
Methionine	0.0568 g
Iron, Fe	11.9288 mg
Carbohydrate, by difference	68.6545 g
Phosphorus, P	131.365 mg
Folate, total	197.885 g
Tocopherol, gamma	0.088 mg
Alanine	0.3029 g
Valine	0.2774 g
Fatty acids, total saturated 18:2 undifferentiated	0.209 g
Glycine	0.2755 g
Carotene, alpha	15.2925 g
Glucose (dextrose)	8.7758 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	1.3797 mg
Isoleucine	0.2164 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.606 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	0.638 mg
Leucine	0.375 g
Vitamin A, IU	4347.6055 IU
Folate, DFE	197.885 g
Tryptophan	0.0575 g
Vitamin C, total ascorbic acid	216.1386 mg
Phytosterols	9.12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Tyrosine	0.1712 g
Vitamin K (phylloquinone)	11.248 g
Fatty acids, total saturated	0.3007 g
Histidine	0.1079 g
Fatty acids, total monounsaturated	0.1599 g
Threonine	0.2051 g
Folate, food	197.885 g
Cryptoxanthin, beta	428.35 g
Vitamin E (alpha-tocopherol)	3.1929 mg
Magnesium, Mg	105.631 mg
Lysine	0.2385 g
Potassium, K	1222.1435 mg
Cystine	0.0522 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Lemon	1	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Orange	1	1.7625	0.4406	0.0045
Cranberry juice	2 cups	0	0	0
mint	1 cup	40.128	7.6699	0.6658
lime	1	0	0	0
cranberry	2 cups	101.2	26.334	0.286
mineral water	4 cups	0	0	0
red grape juice	2 cups	0	0	0