Noncaffeine Breakfast Drink

1. Using a blender combine all the ingredients (except whipped cream).

2. Run until smooth, scrapping down the sides.

3. Blend until well mixed and smooth.

4. Cover and store in the fridge.

5. To make the hot drink: Put 3 tbsps of the mixture in a cup and add 1 cup hot water or milk, stir well.

6. Top with whipped cream if you wish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.216 g
Protein	5.496 g
Carbohydrates	13.296 g
Energy	552 kCal
Water	340.0024 g
Aspartic acid	0.5376 g
Calcium, Ca	56.175 mg
Fiber, total dietary	5.28 g
Niacin	1.824 mg
Arginine	0.9024 g
Glutamic acid	1.2576 g
Sodium, Na	39.555 mg
Total lipid (fat)	57.216 g
Manganese, Mn	2.1984 mg
Proline	0.228 g
Fatty acids, total saturated 16:0	4.8504 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	20.4 mg
Sugars, total	8.016 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9616 g
Vitamin B-6	0.0792 mg
Selenium, Se	14.88 g
Ash	1.8524 g
Fatty acids, total saturated 18:1 undifferentiated	2.4336 g
Pantothenic acid	0.4392 mg
Phenylalanine	0.2784 g
Copper, Cu	0.6508 mg
Thiamin	0.0624 mg
Methionine	0.1032 g
Iron, Fe	3.936 mg
Carbohydrate, by difference	13.296 g
Phosphorus, P	240 mg
Folate, total	38.4 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6264 g
Glycine	0.2592 g
Fatty acids, total saturated 14:0	10.0224 g
Zinc, Zn	1.608 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6264 g
Leucine	0.408 g
Folate, DFE	38.4 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.736 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.4336 g
Threonine	0.1992 g
Folate, food	38.4 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	92.355 mg
Lysine	0.2424 g
Potassium, K	631.2 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Cream	0	0	0	0
Honey	0.5 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
hot water	0.75 cup	0	0	0
carob powder	0.5 cup	0	0	0