Non-Dairy Pesto (Raw Food)

1. Toss it into a food processor and whirl till blended and almost smooth.

2. Proceed with your favorite recipe.

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Nutrient	Quantity
Total fats	72.4822 g
Protein	9.7847 g
Carbohydrates	15.0759 g
Energy	735.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.554 g
Water	52.8372 g
Aspartic acid	0.0831 g
Calcium, Ca	57.44 mg
Lutein + zeaxanthin	7.295 g
Fiber, total dietary	2.7885 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1.155 g
Niacin	46.0468 mg
Arginine	0.1078 g
Riboflavin	6.3233 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.1368 g
Sodium, Na	1221.435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.4822 g
Manganese, Mn	0.3819 mg
Fructose	0.3355 g
Proline	0.017 g
Fatty acids, total saturated 16:0	8.1473 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	29.1515 mg
Sugars, total	1.5146 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	1.4074 g
Vitamin B-6	0.224 mg
Selenium, Se	12.3805 g
Ash	5.323 g
Fatty acids, total saturated 18:1 undifferentiated	51.3168 g
Pantothenic acid	1.7973 mg
Phenylalanine	0.0311 g
Copper, Cu	0.1439 mg
Betaine	0.072 mg
Thiamin	8.4563 mg
Methionine	0.0129 g
Iron, Fe	2.171 mg
Carbohydrate, by difference	15.0759 g
Phosphorus, P	65.89 mg
Folate, total	1369.57 g
Tocopherol, gamma	0.5976 mg
Alanine	0.0224 g
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	7.0712 g
Glycine	0.034 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.7208 mg
Isoleucine	0.0369 g
Maltose	0.576 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.6253 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0524 g
Vitamin A, IU	3.36 IU
Folate, DFE	2123.77 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	17.1075 mg
Phytosterols	159.12 mg
Folic acid	1077.48 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0138 g
Vitamin B-12	0.18 g
Vitamin K (phylloquinone)	43.633 g
Fatty acids, total saturated	9.9691 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	52.5356 g
Threonine	0.0267 g
Folate, food	292.09 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	10.3914 mg
Magnesium, Mg	70.88 mg
Lysine	0.0464 g
Potassium, K	856.305 mg
Cystine	0.011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	1 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Cashew	0.75 cup	0	0	0
nutritional yeast	2 tablespoons	66.6	7.3512	0.324
basil leaf	1 cup	0	0	0