Non-Spicy Thai Coconut Chicken

1. Sauté the chicken in oil of your choice on medium heat until the pink is gone.

2. Put the chicken onto a plate with paper towel over it to drain the oil off the chicken. Wash the pan.

3. Put the chicken back in the clean pan on medium low heat and add coconut milk.

4. Stir in the soya sauce, brown sugar, and salt. Taste and add more as necessary.

5. Take the leaves off the sprig, chop and add to chicken.

6. Stir every so often and just allow to heat to desired temperature. (Best warm).

7. Serve with rice and “Rosemary Vegetable Kabobs”.

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Nutrient	Quantity
Total fats	210.72 g
Protein	382.4824 g
Carbohydrates	63.9165 g
Energy	3743.5123 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4515 g
Water	1382.6547 g
Aspartic acid	34.1322 g
Calcium, Ca	274.0165 mg
Fiber, total dietary	3.958 g
Niacin	181.1957 mg
Vitamin A, RAE	435.4492 g
Arginine	24.0638 g
Riboflavin	1.5422 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	56.7528 g
Sodium, Na	1185.4406 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	210.72 g
Manganese, Mn	2.0098 mg
Fructose	0.6105 g
Proline	17.48 g
Fatty acids, total saturated 16:0	39.0162 g
Fatty acids, total saturated 8:0	3.0045 g
Sucrose	52.008 g
Choline, total	1234.0008 mg
Sugars, total	59.37 g
Serine	13.4391 g
Fatty acids, total saturated 10:0	2.3874 g
Fatty acids, total saturated 18:0	12.0177 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6982 mg
Selenium, Se	313.0001 g
Ash	19.8681 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	59.3399 g
Pantothenic acid	14.9893 mg
Phenylalanine	15.014 g
Copper, Cu	1.212 mg
Betaine	159.7197 mg
Thiamin	1.1899 mg
Retinol	435.4492 g
Methionine	10.2923 g
Iron, Fe	16.7674 mg
Carbohydrate, by difference	63.9165 g
Phosphorus, P	3339.1166 mg
Folate, total	101.9105 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.7471 g
Cholesterol	1161.1978 mg
Valine	18.7567 g
Fatty acids, total saturated 18:2 undifferentiated	32.0397 g
Glycine	22.4748 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	8.9645 g
Zinc, Zn	15.7369 mg
Isoleucine	19.4487 g
Fatty acids, total saturated 12:0	19.2087 g
Fatty acids, total polyunsaturated	36.0313 g
Leucine	28.1383 g
Vitamin A, IU	1505.9285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	101.9105 g
Tryptophan	4.3487 g
Vitamin C, total ascorbic acid	5.0375 mg
Phytosterols	1.7991 mg
Fatty acids, total saturated 6:0	0.2447 g
Tyrosine	12.538 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	0.1799 g
Fatty acids, total saturated	86.2953 g
Histidine	11.4352 g
Fatty acids, total monounsaturated	71.1333 g
Threonine	15.9162 g
Folate, food	101.9105 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	5.1687 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	525.1096 mg
Lysine	31.4796 g
Potassium, K	4537.931 mg
Cystine	5.0524 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0 can	413.7931	9.967	42.8906
Salt	0	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Chicken breast	4	3120.7192	0	167.8294
Rosemary	1 sprig	0	0	0
Soya Sauce	1 tablespoon	0	0	0