Non-Vegetarian Veggie Sandwich

1. Spread 1 tablespoon of hummus on each slice of bread.

2. Put the sliced turkey followed by the sliced cheese on one piece of bread.

3. Arrange the tomatoe, cucumber, and avocado however you like on top of the cheese.

4. Top with the other slice of bread.

5. Cut into halves and enjoy!

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Nutrient	Quantity
Total fats	11.4542 g
Protein	9.8868 g
Carbohydrates	10.3292 g
Energy	181.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0613 g
Water	124.5174 g
Aspartic acid	0.7375 g
Calcium, Ca	273.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	125.54 g
Fiber, total dietary	2.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	466.68 g
Niacin	0.7316 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	122.64 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	0.4309 g
Riboflavin	0.1192 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0186 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0225 g
Glutamic acid	2.2927 g
Sodium, Na	129.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1808 g
Total lipid (fat)	11.4542 g
Manganese, Mn	0.2914 mg
Fructose	1.37 g
Proline	1.1085 g
Fatty acids, total saturated 16:0	2.6245 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.0916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Choline, total	19.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Sugars, total	2.711 g
Serine	0.5587 g
Fatty acids, total saturated 10:0	0.215 g
Fatty acids, total saturated 18:0	0.9698 g
Fatty acids, total saturated 20:4 undifferentiated	0.0129 g
Vitamin B-6	0.2196 mg
Selenium, Se	9.12 g
Ash	1.7996 g
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	3.4369 g
Pantothenic acid	0.2739 mg
Phenylalanine	0.5692 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.1394 mg
Betaine	0.268 mg
Thiamin	0.0668 mg
Retinol	79.24 g
Methionine	0.2495 g
Iron, Fe	0.7744 mg
Carbohydrate, by difference	10.3292 g
Phosphorus, P	217.72 mg
Folate, total	35.5 g
Tocopherol, gamma	0.1516 mg
Fatty acids, total saturated 4:0	0.1907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	2573.28 g
Alanine	0.3468 g
Cholesterol	26.04 mg
Valine	0.6814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	0.9946 g
Glycine	0.2281 g
Carotene, alpha	101.28 g
Glucose (dextrose)	1.25 g
Fatty acids, total saturated 14:0	0.8197 g
Zinc, Zn	1.7206 mg
Isoleucine	0.5102 g
Fatty acids, total saturated 12:0	0.245 g
Fatty acids, total polyunsaturated	1.0912 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0192 g
Leucine	0.9573 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.0464 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	1127.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	35.5 g
Tryptophan	0.1354 g
Vitamin C, total ascorbic acid	16.07 mg
Phytosterols	10.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	1.7833 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.1518 g
Tyrosine	0.5282 g
Vitamin B-12	0.8568 g
Vitamin K (phylloquinone)	9.192 g
Fatty acids, total saturated	5.4739 g
Histidine	0.3524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	3.7434 g
Threonine	0.3722 g
Folate, food	35.5 g
Fatty acids, total polyunsaturated 17:0	0.0532 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	1.16 g
Vitamin E (alpha-tocopherol)	0.933 mg
Fatty acids, total trans	0.2764 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	28.94 mg
Lysine	0.8381 g
Potassium, K	309.06 mg
Cystine	0.1115 g
Fluoride, F	2.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.25	0	0	0
Tomato	5 slices	18	3.89	0.2
Bread	2 slices	0	0	0
Cucumber	5 slices	0	0	0
swiss cheese	1 slice	110.04	0.4032	8.6772
turkey	1 slice	0	0	0
hummus	2 tablespoons	53.1	6.036	2.577