Noodle Burritos

1. Heat oil in wok or large pan.

2. Add noodles.

3. Cover with broth.

4. Add salsa to your liking.

5. Sautee until noodles are cooked through.

6. Place individual servings of noodles on warm tortillas. Top with shredded cheese and sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.7848 g
Protein	11.5699 g
Carbohydrates	3.4567 g
Energy	324.8742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2518 g
Water	259.4769 g
Aspartic acid	0.0091 g
Calcium, Ca	29.3702 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	0.6606 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	637.8718 g
Niacin	5.9325 mg
Vitamin A, RAE	54.7705 g
Arginine	0.0047 g
Riboflavin	0.1444 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1092 g
Glutamic acid	0.0149 g
Stigmasterol	0.48 mg
Sodium, Na	1575.2297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4906 g
Total lipid (fat)	29.7848 g
Manganese, Mn	0.5899 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	3.6441 g
Choline, total	26.9793 mg
Sugars, total	1.4124 g
Serine	0.0034 g
Fatty acids, total saturated 18:0	0.6803 g
Vitamin B-6	0.0885 mg
Selenium, Se	5.9825 g
Ash	4.8865 g
Fatty acids, total saturated 18:1 undifferentiated	20.2746 g
Pantothenic acid	0.243 mg
Phenylalanine	0.0034 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.2932 mg
Betaine	0.027 mg
Thiamin	0.031 mg
Methionine	0.001 g
Iron, Fe	1.5115 mg
Carbohydrate, by difference	3.4567 g
Phosphorus, P	160.581 mg
Folate, total	21.701 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0035 g
Cholesterol	2.52 mg
Valine	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	3.1589 g
Glycine	0.0031 g
Carotene, alpha	8.028 g
Fatty acids, total saturated 14:0	0.0255 g
Zinc, Zn	0.6109 mg
Isoleucine	0.0034 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.4359 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0048 g
Vitamin A, IU	1096.6897 IU
Folate, DFE	21.701 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	4.6177 mg
Phytosterols	60.47 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0028 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	65.9816 g
Fatty acids, total saturated	4.5282 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	20.9339 g
Threonine	0.0026 g
Folate, food	21.701 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	4.3181 mg
Magnesium, Mg	10.901 mg
Lysine	0.0031 g
Potassium, K	527.3387 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Spaghetti	0.5	4.3942	0.9795	0.0808
Flour Tortilla	6	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
chunky salsa	1 cup	3.68	0.5872	0.0832