Noodle Kebab

1. Mix flour and cube very well.

2. In large bowl mix all things very well.

3. Wet your hands, then divide the mixture into four portions and shape each into a kebab.

4. Heat oil in a large frying pan over medium heat. fry kebab until golden.

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Nutrient	Quantity
Total fats	8409.5438 g
Protein	18963.5843 g
Carbohydrates	214.17 g
Energy	157259.4608 kCal
Fatty acids, total saturated 18:3 undifferentiated	72.7729 g
Water	63078.232 g
Aspartic acid	1689.4089 g
Calcium, Ca	10112.044 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.03 g
Lutein + zeaxanthin	581.5 g
Fiber, total dietary	9.9 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6 g
Niacin	9013.5956 mg
Vitamin A, RAE	21903.4597 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1171.5725 g
Riboflavin	78.6173 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.185 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.192 g
Fatty acids, total saturated 20:1	90.7801 g
Glutamic acid	2805.0801 g
Sodium, Na	57286.7066 mg
Fatty acids, total saturated 16:1 undifferentiated	453.9124 g
Total lipid (fat)	8409.5438 g
Manganese, Mn	18.9083 mg
Proline	870.3433 g
Fatty acids, total saturated 16:0	1772.9328 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.81 g
Choline, total	61255.1684 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.825 g
Serine	664.233 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	490.9698 g
Fatty acids, total saturated 20:4 undifferentiated	45.5793 g
Vitamin B-6	481.5415 mg
Selenium, Se	15311.0346 g
Ash	920.1477 g
Vitamin D	14588.9731 IU
Fatty acids, total saturated 18:1 undifferentiated	2880.9735 g
Pantothenic acid	732.8799 mg
Phenylalanine	742.8476 g
Copper, Cu	36.3072 mg
Betaine	8378.4852 mg
Thiamin	60.5717 mg
Retinol	21903.4597 g
Methionine	511.7396 g
Iron, Fe	684.2225 mg
Carbohydrate, by difference	214.17 g
Phosphorus, P	158672.3325 mg
Folate, total	4342.2433 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	58.7611 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	9.0719 g
Alanine	1078.7451 g
Cholesterol	58497.8924 mg
Valine	927.8165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1582.9498 g
Glycine	1115.7282 g
Glucose (dextrose)	0.485 g
Fatty acids, total saturated 14:0	72.6214 g
Zinc, Zn	732.1537 mg
Isoleucine	966.453 g
Maltose	4.59 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	9.0719 g
Fatty acids, total polyunsaturated	1783.0327 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1395.583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	75752.423 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0754 g
Folate, DFE	4762.2433 g
Tryptophan	215.4855 g
Folic acid	603 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	621.6436 g
Vitamin B-12	309.7582 g
Vitamin K (phylloquinone)	1.65 g
Fatty acids, total saturated	2418.2173 g
Histidine	568.2796 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3471.0348 g
Threonine	789.9125 g
Folate, food	3739.2433 g
Fatty acids, total polyunsaturated 17:0	0.032 g
Vitamin D (D2 + D3)	364.7743 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	246.5752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	18.1727 g
Fatty acids, total trans	95.4565 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22859.6455 mg
Lysine	1566.6385 g
Potassium, K	200381.8802 mg
Cystine	249.6019 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Chicken breast	200	156035.9608	0	8391.4688
Spring onion	4	0	0	0
Egg	1	71.5	0.36	4.755
Soya Sauce	1 tablespoon	0	0	0
white pepper	0	0	0	0
egg noodle	300 g	1152	213.81	13.32
chicken bouillon cube	1	0	0	0
plain flour	3 tablespoons	0	0	0