Noodle Rice Pilaf

1. In a saucepan, melt the butter. Add the rice and noodles; cook and stir until light and browned, about 3 minutes. Stir in broth; bring to a boil. reduce heat; cover and simmer for 20-25 minutes or until broth is absorbed and rice is tender. Stir in parsley.

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Nutrient	Quantity
Total fats	36.9108 g
Protein	44.2327 g
Carbohydrates	34.9339 g
Energy	632.526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2987 g
Water	647.4607 g
Aspartic acid	1.1589 g
Calcium, Ca	310.718 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0013 g
Lutein + zeaxanthin	443.536 g
Fiber, total dietary	6.4578 g
Carotene, beta	384.484 g
Niacin	20.7022 mg
Vitamin A, RAE	37.026 g
Arginine	1.7079 g
Riboflavin	0.7131 mg
Tocopherol, beta	0.0114 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.1125 g
Glutamic acid	3.2723 g
Sodium, Na	4356.176 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5167 g
Total lipid (fat)	36.9108 g
Manganese, Mn	2.4348 mg
Proline	0.7974 g
Fatty acids, total saturated 16:0	4.3531 g
Sucrose	0.0513 g
Choline, total	81.0678 mg
Sugars, total	2.8473 g
Serine	0.7455 g
Fatty acids, total saturated 18:0	1.6735 g
Fatty acids, total saturated 20:4 undifferentiated	0.008 g
Vitamin B-6	0.2758 mg
Selenium, Se	30.9186 g
Ash	16.0619 g
Vitamin D	2.09 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6837 g
Pantothenic acid	0.8973 mg
Phenylalanine	0.7195 g
Copper, Cu	1.7315 mg
Betaine	25.023 mg
Thiamin	1.0332 mg
Retinol	3.23 g
Methionine	0.4069 g
Iron, Fe	5.5804 mg
Carbohydrate, by difference	34.9339 g
Phosphorus, P	917.198 mg
Folate, total	141.772 g
Tocopherol, gamma	0.2987 mg
Alanine	0.6714 g
Cholesterol	22.89 mg
Valine	0.7404 g
Fatty acids, total saturated 18:2 undifferentiated	14.0195 g
Glycine	0.8372 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.1438 g
Zinc, Zn	4.6161 mg
Isoleucine	0.5813 g
Maltose	0.2907 g
Tocopherol, delta	0.0019 mg
Fatty acids, total polyunsaturated	14.4103 g
Leucine	1.0503 g
Tocotrienol, alpha	0.0437 mg
Vitamin A, IU	692.204 IU
Folate, DFE	168.372 g
Tryptophan	0.2627 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Folic acid	38.19 g
Tyrosine	0.5095 g
Vitamin B-12	1.4411 g
Vitamin K (phylloquinone)	124.735 g
Fatty acids, total saturated	6.4157 g
Histidine	0.3908 g
Fatty acids, total monounsaturated	14.3936 g
Threonine	0.5344 g
Folate, food	103.582 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Vitamin D (D2 + D3)	0.057 g
Cryptoxanthin, beta	0.19 g
Vitamin E (alpha-tocopherol)	0.1966 mg
Fatty acids, total trans	0.0116 g
Magnesium, Mg	86.28 mg
Lysine	0.4379 g
Potassium, K	1514.964 mg
Cystine	0.2739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Parsley	2 tablespoons	2.736	0.4811	0.06
chicken broth	2.75 cups	214.83	5.1975	7.2072
egg noodle	0.5 cup	72.96	13.5413	0.8436
grain rice	1 cup	0	0	0