Noodles &Amp; Bryndza

1. Cook 1 package of egg noodles.

2. Dice 1 large onion and fry till browned in a bit of butter and olive oil mixed together.

3. Add diced cheese and salt & pepper to taste.

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Nutrient	Quantity
Total fats	21.9866 g
Protein	49.212 g
Carbohydrates	18.0025 g
Energy	466.8248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2018 g
Water	312.0612 g
Aspartic acid	0.3859 g
Calcium, Ca	365.5453 mg
Lutein + zeaxanthin	6.454 g
Fiber, total dietary	3.9703 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.81 g
Niacin	3.5572 mg
Vitamin A, RAE	68.4772 g
Arginine	0.5525 g
Riboflavin	0.4572 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	0.9842 g
Sodium, Na	171.5237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2251 g
Total lipid (fat)	21.9866 g
Manganese, Mn	0.4249 mg
Fructose	1.9352 g
Proline	0.1414 g
Fatty acids, total saturated 16:0	2.4234 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.485 g
Choline, total	156.5355 mg
Sugars, total	6.3606 g
Serine	0.1775 g
Fatty acids, total saturated 18:0	0.6522 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4746 mg
Selenium, Se	38.835 g
Ash	3.9995 g
Fatty acids, total saturated 18:1 undifferentiated	12.4915 g
Pantothenic acid	0.29 mg
Phenylalanine	0.1795 g
Copper, Cu	0.8692 mg
Betaine	0.1724 mg
Thiamin	0.5335 mg
Retinol	68.0002 g
Methionine	0.0913 g
Iron, Fe	3.9501 mg
Carbohydrate, by difference	18.0025 g
Phosphorus, P	564.4589 mg
Folate, total	77.2171 g
Tocopherol, gamma	0.1186 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.02 g
Alanine	0.1717 g
Cholesterol	113.3336 mg
Valine	0.1812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.511 g
Glycine	0.2209 g
Carotene, alpha	0.012 g
Glucose (dextrose)	2.9552 g
Fatty acids, total saturated 14:0	0.0285 g
Zinc, Zn	3.2189 mg
Isoleucine	0.1363 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.9883 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2431 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	240.2642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	77.2171 g
Tryptophan	0.0796 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	52.427 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1334 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	9.1174 g
Fatty acids, total saturated	3.2247 g
Histidine	0.0998 g
Fatty acids, total monounsaturated	12.7884 g
Threonine	0.1425 g
Folate, food	77.2171 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	3.1015 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	74.9044 mg
Lysine	0.1444 g
Potassium, K	803.8985 mg
Cystine	0.0601 g
Fluoride, F	1.6842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Pepper	1 dash	0.251	0.064	0.0033
egg noodle	1 package	0	0	0
bryndza cheese manouri	0.5 lb	201.7338	0	1.1333