Noodles And Beef

1. Brown ground beef, do not drain, set aside.

2. Combine gravy mix, flour, water, and all spices in a large pot, whisk in water and blend well.

3. Add ground beef with drippings, peas, noodles, and cheese and mix.

4. Bring to a boil.

5. Reduce heat to medium, simmer for 20 minutes.

6. Serve with warm biscuits.

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Nutrient	Quantity
Total fats	61.5258 g
Protein	101.6469 g
Carbohydrates	75.0965 g
Energy	1288.8735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3869 g
Water	1066.457 g
Aspartic acid	0.8259 g
Calcium, Ca	130.8324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.01 g
Lutein + zeaxanthin	448.8105 g
Fiber, total dietary	4.5625 g
Fatty acids, total saturated 22:0	0.0141 g
Carotene, beta	312.0025 g
Niacin	29.0484 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	39.5352 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6632 g
Riboflavin	1.0682 mg
Tocopherol, beta	0.0456 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3673 g
Fatty acids, total saturated 20:1	0.0802 g
Glutamic acid	3.9659 g
Sodium, Na	355.7718 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6309 g
Total lipid (fat)	61.5258 g
Manganese, Mn	1.1405 mg
Fructose	0.0137 g
Proline	1.2819 g
Fatty acids, total saturated 16:0	13.2597 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.2444 g
Choline, total	376.0272 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	3.4748 g
Serine	0.7398 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	9.1638 g
Fatty acids, total saturated 20:4 undifferentiated	0.0866 g
Vitamin B-6	1.9578 mg
Selenium, Se	127.9226 g
Ash	9.7897 g
Vitamin D	8.36 IU
Fatty acids, total saturated 18:1 undifferentiated	20.7763 g
Pantothenic acid	3.8533 mg
Phenylalanine	0.6836 g
Copper, Cu	0.6621 mg
Betaine	136.4803 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.1909 mg
Retinol	12.92 g
Methionine	0.2395 g
Iron, Fe	13.2854 mg
Carbohydrate, by difference	75.0965 g
Phosphorus, P	1028.3216 mg
Folate, total	224.2315 g
Tocopherol, gamma	1.0716 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.4946 g
Cholesterol	345.0676 mg
Valine	0.7332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.967 g
Glycine	0.4732 g
Carotene, alpha	21.629 g
Glucose (dextrose)	0.0823 g
Fatty acids, total saturated 14:0	1.5754 g
Zinc, Zn	22.5133 mg
Isoleucine	0.5839 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	3.5522 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	1.0864 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1799 mg
Vitamin A, IU	582.8952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	330.6315 g
Tryptophan	0.1301 g
Vitamin C, total ascorbic acid	29.5497 mg
Phytosterols	1.113 mg
Folic acid	152.76 g
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	17.0064 g
Fatty acids, total saturated 20:0	0.0864 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3402 g
Vitamin B-12	9.1562 g
Vitamin K (phylloquinone)	18.5885 g
Fatty acids, total saturated	25.2025 g
Histidine	0.3289 g
Fatty acids, total monounsaturated	22.8279 g
Threonine	0.4219 g
Folate, food	71.4715 g
Fatty acids, total polyunsaturated 17:0	0.6721 g
Vitamin D (D2 + D3)	0.228 g
Cryptoxanthin, beta	0.9038 g
Vitamin E (alpha-tocopherol)	2.0944 mg
Fatty acids, total trans	3.4529 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	158.2908 mg
Lysine	0.4762 g
Potassium, K	1632.131 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2673 g
Fluoride, F	505.5486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Cheddar cheese	0.5 cup	0	0	0
Cold water	3 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
brown gravy mix	1 package	0	0	0
egg noodle	2 cups	291.84	54.1652	3.3744
beef	1 lb	898.114	0	57.7424
pea	0.5 cup	20.58	3.6995	0.098