Noodles With Bean Sprouts, Coriander And Mint!

1. Boil noodles as per instructions on the packet.

2. Drain completely and pat dry with paper kitchen napkins.

3. Heat oil in a wok.

4. Add garlic and saute for a minute.

5. Add red chillies and saute for another minute.

6. Add the remaining ingredients except corriander and mint leaves.

7. Stir-fry on high flame for 5-8 minutes.

8. Add corriander and mint leaves.

9. Mix again.

10. Check seasoning now and if required add an additional stock cube.

11. Cook till it completely dissolves.

12. Serve hot!

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Nutrient	Quantity
Total fats	45.2897 g
Protein	10.4669 g
Carbohydrates	310.4731 g
Energy	1687.0782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0061 g
Water	69.4479 g
Aspartic acid	1.2432 g
Calcium, Ca	136.8115 mg
Lutein + zeaxanthin	237.268 g
Fiber, total dietary	5.7512 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	314.4895 g
Niacin	5.214 mg
Vitamin A, RAE	26.4105 g
Arginine	1.1714 g
Riboflavin	0.0632 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.5923 g
Glutamic acid	2.0885 g
Stigmasterol	0.09 mg
Sodium, Na	45.5005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.031 g
Total lipid (fat)	45.2897 g
Manganese, Mn	1.1807 mg
Fructose	0.0923 g
Proline	0.4525 g
Fatty acids, total saturated 16:0	4.493 g
Sucrose	0.0726 g
Choline, total	347.0313 mg
Sugars, total	2.0368 g
Serine	0.5024 g
Fatty acids, total saturated 18:0	1.0075 g
Vitamin B-6	0.318 mg
Selenium, Se	30.3983 g
Ash	2.0082 g
Fatty acids, total saturated 18:1 undifferentiated	20.8151 g
Pantothenic acid	1.0459 mg
Phenylalanine	0.5448 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.7395 mg
Betaine	0.2492 mg
Thiamin	0.7682 mg
Methionine	0.1246 g
Iron, Fe	9.9205 mg
Carbohydrate, by difference	310.4731 g
Phosphorus, P	259.2255 mg
Folate, total	103.9885 g
Tocopherol, gamma	4.3158 mg
Alanine	0.4096 g
Valine	0.4311 g
Fatty acids, total saturated 18:2 undifferentiated	14.385 g
Glycine	0.5989 g
Carotene, alpha	1.08 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	2.7262 mg
Isoleucine	0.3604 g
Tocopherol, delta	0.3699 mg
Fatty acids, total polyunsaturated	14.4059 g
Leucine	0.666 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	530.1145 IU
Folate, DFE	103.9885 g
Tryptophan	0.1002 g
Vitamin C, total ascorbic acid	10.9055 mg
Phytosterols	57.55 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.4038 g
Vitamin K (phylloquinone)	71.8998 g
Fatty acids, total saturated	6.9359 g
Histidine	0.2581 g
Fatty acids, total monounsaturated	21.457 g
Threonine	0.3447 g
Folate, food	103.9885 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	7.8686 mg
Magnesium, Mg	77.87 mg
Lysine	0.3858 g
Potassium, K	348.4552 mg
Cystine	0.1251 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	1 tablespoon	1.368	0.2405	0.03
Red bell pepper	1 cup	0	0	0
Red Chilies	3	0	0	0
Garlic Clove	3	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white pepper	1 teaspoon	7.104	1.6466	0.0509
mint leaf	1 tablespoon	0	0	0
peanut oil	2 tablespoons	238.68	0	27
peanut	0.25 cup	206.955	5.8874	17.9726
bean sprout	2 cups	0	0	0
coriander leaf	3 tablespoons	0.69	0.1101	0.0156
noodle	350 g	1228.5	301.315	0.21
stock cube	1 vegetable	0	0	0
hot chili sauce	1 tablespoon	0	0	0
heinz ketchup	4 tablespoons	0	0	0