Noodle-Tamale Casserole

1. Cook noodles, drain. Chop onion then saute with garlic and meat until brown. Add other ingredients and simmer for a 5 minutes. Put in a large casserole dish 13x9 and cover with ½ lb grated sharp cheese.

2. Bake at 350 degrees for one hour.

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Nutrient	Quantity
Total fats	28.8454 g
Protein	229.2969 g
Carbohydrates	505.3273 g
Energy	3159.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2008 g
Water	1417.8195 g
Aspartic acid	2.1498 g
Calcium, Ca	364.0462 mg
Lutein + zeaxanthin	1418 g
Fiber, total dietary	21.2358 g
Carotene, beta	1638.3739 g
Niacin	71.2802 mg
Vitamin A, RAE	148.7652 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.9761 g
Riboflavin	1.6255 mg
Fatty acids, total polyunsaturated 15:0	0.1019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1664 g
Fatty acids, total saturated 20:1	0.0419 g
Glutamic acid	6.2621 g
Sodium, Na	694.9358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6468 g
Total lipid (fat)	28.8454 g
Manganese, Mn	1.9834 mg
Fructose	19.9674 g
Proline	0.8481 g
Fatty acids, total saturated 16:0	6.1314 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3891 g
Sucrose	6.8998 g
Choline, total	1155.8899 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	53.3947 g
Serine	0.6776 g
Fatty acids, total saturated 10:0	0.0156 g
Fatty acids, total saturated 18:0	3.3662 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	7.2386 mg
Selenium, Se	239.7052 g
Ash	24.2302 g
Fatty acids, total saturated 18:1 undifferentiated	9.3652 g
Pantothenic acid	8.9544 mg
Phenylalanine	0.705 g
Copper, Cu	1.8973 mg
Betaine	70.0368 mg
Thiamin	1.7979 mg
Methionine	0.2097 g
Iron, Fe	33.7578 mg
Carbohydrate, by difference	505.3273 g
Phosphorus, P	2532.3657 mg
Folate, total	324.1431 g
Tocopherol, gamma	1.2101 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	48898.8 g
Alanine	0.9937 g
Cholesterol	498.6678 mg
Valine	0.6826 g
Fatty acids, total saturated 18:2 undifferentiated	2.1454 g
Glycine	0.5819 g
Carotene, alpha	84.0826 g
Glucose (dextrose)	26.0965 g
Fatty acids, total saturated 14:0	0.575 g
Zinc, Zn	37.4264 mg
Isoleucine	0.5265 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	2.468 g
Fatty acids, total saturated 14:1	0.1131 g
Leucine	1.1388 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	3008.0217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	324.1431 g
Tryptophan	0.1748 g
Vitamin C, total ascorbic acid	85.3126 mg
Phytosterols	67.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	8.3299 g
Fatty acids, total saturated 20:0	0.0424 g
Starch	12.7653 g
Tyrosine	0.4653 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	29.9922 g
Fatty acids, total saturated	10.4994 g
Histidine	0.3999 g
Fatty acids, total monounsaturated	10.1692 g
Threonine	0.6237 g
Folate, food	324.1431 g
Fatty acids, total polyunsaturated 17:0	0.2379 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	10.1366 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	418.9764 mg
Lysine	0.751 g
Potassium, K	6113.9228 mg
Cystine	0.1572 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Onion	3	180	42.03	0.45
Corn	1 can	186.9565	40.6522	2.9348
Tomato Sauce	2 cans	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
black olive	1 can	0	0	0
beef	2 lbs	1060.8024	0	24.3894
noodle	1 lb	1592.1111	390.4981	0.2722
tamale	2 cans	0	0	0