Nopales Con Pico De Gallo

1. Combine the tomatoes, onions, japaenos, cilantro [note I use parsley. I don't have the genes to like Cilantro. It tastes like soap to me].

2. Prepare a BBQ with med high heat.

3. Combine garlic and half the oil in bowl. Brush nopales with it. Season with salt and pepper. Grill until limp. About 3 minutes each side.

4. Cut into thick strips and toss into tomatoes. Pour on oil and vinegar. Season. Mix Serve.

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Nutrient	Quantity
Total fats	0.8396 g
Protein	4.1593 g
Carbohydrates	20.9621 g
Energy	105.8937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0165 g
Water	460.1125 g
Aspartic acid	0.5561 g
Calcium, Ca	61.42 mg
Lutein + zeaxanthin	533.4312 g
Fiber, total dietary	5.6355 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1823.8162 g
Niacin	2.3636 mg
Vitamin A, RAE	169.3975 g
Arginine	0.1526 g
Riboflavin	0.0977 mg
Tocopherol, beta	0.046 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.7349 g
Stigmasterol	0.12 mg
Sodium, Na	27.6988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.8396 g
Manganese, Mn	0.5862 mg
Fructose	5.8442 g
Proline	0.0642 g
Fatty acids, total saturated 16:0	0.0975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.5445 g
Choline, total	29.3729 mg
Sugars, total	12.2018 g
Serine	0.1119 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0322 g
Vitamin B-6	0.4238 mg
Selenium, Se	0.7595 g
Ash	2.2477 g
Fatty acids, total saturated 18:1 undifferentiated	0.129 g
Pantothenic acid	0.45 mg
Phenylalanine	0.1176 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2628 mg
Betaine	0.419 mg
Thiamin	0.171 mg
Methionine	0.0252 g
Iron, Fe	1.5031 mg
Carbohydrate, by difference	20.9621 g
Phosphorus, P	116.0625 mg
Folate, total	69.1388 g
Tocopherol, gamma	0.4396 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	9365.72 g
Alanine	0.1139 g
Valine	0.0858 g
Fatty acids, total saturated 18:2 undifferentiated	0.3104 g
Glycine	0.089 g
Carotene, alpha	372.8488 g
Glucose (dextrose)	5.7167 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.7929 mg
Isoleucine	0.0797 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3269 g
Leucine	0.114 g
Tocotrienol, alpha	0.0595 mg
Vitamin A, IU	3364.0475 IU
Folate, DFE	69.1388 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	62.924 mg
Phytosterols	33.93 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0611 g
Vitamin K (phylloquinone)	42.4676 g
Fatty acids, total saturated	0.1335 g
Histidine	0.0621 g
Fatty acids, total monounsaturated	0.1329 g
Threonine	0.1146 g
Folate, food	69.1388 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	13.9862 g
Vitamin E (alpha-tocopherol)	2.2804 mg
Magnesium, Mg	50.5638 mg
Lysine	0.1279 g
Potassium, K	1013.1025 mg
Cystine	0.037 g
Fluoride, F	8.977 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Tomato	4	65.52	14.1596	0.728
Pepper	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
jalapeno pepper	1	1.6312	0.3656	0.0208
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	0.5	22	5.137	0.055
nopales	4	0	0	0