Norelllaura1'S Marinade

1. Combine all ingredients and mix well.

2. Place into a glass or non-reactive container and add meat, pork or poultry and let sit at least one hour or overnight.

3. Grill or cook in oven.

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Nutrient	Quantity
Total fats	159.4896 g
Protein	68.7263 g
Carbohydrates	18.873 g
Energy	1803.3317 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.336 g
Water	328.9696 g
Aspartic acid	6.1613 g
Calcium, Ca	194.1912 mg
Lutein + zeaxanthin	36.5705 g
Fiber, total dietary	0.7815 g
Carotene, beta	31.645 g
Niacin	19.3753 mg
Vitamin A, RAE	12.6647 g
Arginine	4.4673 g
Riboflavin	1.1412 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	10.4162 g
Sodium, Na	4367.1845 mg
Fatty acids, total saturated 16:1 undifferentiated	4.491 g
Total lipid (fat)	159.4896 g
Manganese, Mn	0.8725 mg
Fructose	0.0013 g
Proline	3.3766 g
Fatty acids, total saturated 16:0	34.7457 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0639 g
Choline, total	14.9794 mg
Sugars, total	7.2143 g
Serine	2.8649 g
Fatty acids, total saturated 10:0	0.1364 g
Fatty acids, total saturated 18:0	19.0576 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.4584 mg
Selenium, Se	130.3652 g
Ash	14.4531 g
Fatty acids, total saturated 18:1 undifferentiated	66.5532 g
Pantothenic acid	2.619 mg
Phenylalanine	2.7198 g
Copper, Cu	0.4399 mg
Betaine	19.0487 mg
Thiamin	2.7806 mg
Retinol	9.7595 g
Methionine	1.641 g
Iron, Fe	7.8558 mg
Carbohydrate, by difference	18.873 g
Phosphorus, P	860.2435 mg
Folate, total	32.8467 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	3.9728 g
Cholesterol	335.664 mg
Valine	3.5753 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	15.1357 g
Glycine	4.141 g
Carotene, alpha	0.7565 g
Glucose (dextrose)	0.1926 g
Fatty acids, total saturated 14:0	1.996 g
Zinc, Zn	7.9738 mg
Isoleucine	3.012 g
Fatty acids, total saturated 12:0	0.2273 g
Fatty acids, total polyunsaturated	17.4251 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	5.3018 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	94.2857 IU
Folate, DFE	32.8467 g
Tryptophan	0.7913 g
Vitamin C, total ascorbic acid	12.6239 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.2226 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	1.7308 g
Fatty acids, total saturated	56.4876 g
Histidine	2.4274 g
Fatty acids, total monounsaturated	72.3195 g
Threonine	2.9506 g
Folate, food	32.8467 g
Cryptoxanthin, beta	2.2063 g
Vitamin E (alpha-tocopherol)	1.3812 mg
Magnesium, Mg	117.5637 mg
Lysine	5.84 g
Potassium, K	2006.6222 mg
Cystine	0.8465 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Worcestershire sauce	0.25 cup	53.625	13.3788	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
vidalia onion	1	0	0	0
pork	1 1	1705.536	0	159.0775
white balsamic blackberry w lemon thyme vinegar	0.5 cup	0	0	0