Norfolk Treacle Tart

1. Line a shallow 23 cm (9 in) tart tin with the pastry and pre-bake or bake blind.

2. Pre-heat the oven to 200°C (400°F) Gas 6. Put a baking sheet in the oven to pre-heat.

3. Gently warm the butter and syrup together in a pan - just enough for the butter to melt but not letting the mixture get too hot. Remove the pan from the heat and allow the mixture to cool a little.

4. In a bowl, whisk the eggs, cream and lemon zest together. Gradually whisk in the warm butter and syrup mixture, then pour the mixture into the pre-baked pastry case.

5. Place the tart on the baking sheet in the oven and bake for 25 - 30 minutes or until the centre is set.

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Nutrient	Quantity
Total fats	64.8185 g
Protein	66.5137 g
Carbohydrates	31.2428 g
Energy	943.2417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4908 g
Water	220.8619 g
Aspartic acid	3.2035 g
Calcium, Ca	735.1767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.9717 g
Fiber, total dietary	10.7935 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.265 g
Niacin	8.6728 mg
Vitamin A, RAE	214.4903 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.8149 g
Riboflavin	1.2921 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.103 g
Glutamic acid	6.1772 g
Sodium, Na	341.6927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3899 g
Total lipid (fat)	64.8185 g
Manganese, Mn	1.6828 mg
Proline	1.4339 g
Fatty acids, total saturated 16:0	7.2542 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	404.7505 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.5908 g
Serine	2.0721 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.1602 g
Fatty acids, total saturated 20:4 undifferentiated	0.2764 g
Vitamin B-6	0.5501 mg
Selenium, Se	59.2953 g
Ash	8.7965 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.8312 g
Pantothenic acid	2.3368 mg
Phenylalanine	1.7505 g
Copper, Cu	2.3351 mg
Betaine	0.3 mg
Thiamin	1.7024 mg
Retinol	211 g
Methionine	1.0468 g
Iron, Fe	7.0293 mg
Carbohydrate, by difference	31.2428 g
Phosphorus, P	1358.1813 mg
Folate, total	184.6037 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.7908 g
Cholesterol	457 mg
Valine	1.9863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	25.0383 g
Glycine	1.8155 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1726 g
Zinc, Zn	8.2571 mg
Isoleucine	1.5396 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	26.0661 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	787.9213 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	184.6037 g
Tryptophan	0.6093 g
Vitamin C, total ascorbic acid	4.6817 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.345 g
Vitamin B-12	2.59 g
Vitamin K (phylloquinone)	0.47 g
Fatty acids, total saturated	10.968 g
Histidine	0.9032 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	24.3646 g
Threonine	1.394 g
Folate, food	184.6037 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.7667 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.9132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	155.5707 mg
Lysine	1.5595 g
Potassium, K	1010.666 mg
Cystine	0.6802 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Butter	4 ounces	646.38	29.6995	54.432
Egg	2	143	0.72	9.51
Golden syrup	8 tablespoons	151.3	0	0.85
double cream	4 tablespoons	151.3	0	0.85
shortcrust pastry	6 ounces	151.3	0	0.85