Normaway French Toast

1. Whisk eggs and milk together.

2. In separate bowl, combine oats, sugar and cinnamon.

3. Heat butter in a skillet.

4. Dip bread into egg mixture, then into spiced oats.

5. Saute in pan until golden on both sides. Serve with maple syrup.

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Nutrient	Quantity
Total fats	36.7249 g
Protein	48.619 g
Carbohydrates	178.5741 g
Energy	1086.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3195 g
Water	229.3703 g
Aspartic acid	4.8179 g
Calcium, Ca	400.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0396 g
Lutein + zeaxanthin	1275.8 g
Fiber, total dietary	15.871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0484 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	4.27 g
Niacin	2.1071 mg
Vitamin A, RAE	380.51 g
Fatty acids, total trans-polyenoic	0.0264 g
Arginine	3.4574 g
Riboflavin	1.3918 mg
Fatty acids, total trans-polyenoic 22:4	0.0286 g
Tocopherol, beta	0.0972 mg
Fatty acids, total polyunsaturated 15:0	0.0176 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0792 g
Fatty acids, total saturated 20:1	0.0695 g
Glutamic acid	8.2314 g
Sodium, Na	384.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.477 g
Total lipid (fat)	36.7249 g
Manganese, Mn	5.6452 mg
Fructose	1.221 g
Proline	2.3612 g
Fatty acids, total saturated 16:0	7.118 g
Fatty acids, total polyunsaturated 16:1 t	0.0066 g
Fatty acids, total saturated 8:0	0.0546 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3682 g
Sucrose	104.016 g
Choline, total	687.881 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0264 g
Fatty acids, total polyunsaturated 18:1 t	0.0506 g
Sugars, total	111.9795 g
Serine	3.2343 g
Fatty acids, total saturated 10:0	0.059 g
Fatty acids, total saturated 18:0	2.3764 g
Fatty acids, total saturated 20:4 undifferentiated	0.4136 g
Vitamin B-6	0.6185 mg
Selenium, Se	113.605 g
Ash	6.7023 g
Vitamin D	181.62 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	12.9044 g
Pantothenic acid	5.2538 mg
Phenylalanine	2.5905 g
Copper, Cu	0.8468 mg
Betaine	19.56 mg
Thiamin	1.4083 mg
Retinol	379.45 g
Methionine	1.2897 g
Iron, Fe	10.1112 mg
Carbohydrate, by difference	178.5741 g
Phosphorus, P	1294 mg
Folate, total	171.13 g
Dihydrophylloquinone	0.22 g
Tocopherol, gamma	1.1 mg
Fatty acids, total saturated 4:0	0.0546 g
Alanine	2.6416 g
Cholesterol	824.5 mg
Valine	3.0687 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0506 g
Fatty acids, total saturated 18:2 undifferentiated	9.0786 g
Glycine	2.0614 g
Glucose (dextrose)	2.299 g
Fatty acids, total saturated 14:0	0.2868 g
Zinc, Zn	6.7161 mg
Isoleucine	2.3184 g
Tocopherol, delta	0.226 mg
Fatty acids, total saturated 12:0	0.0714 g
Fatty acids, total polyunsaturated	10.0791 g
Fatty acids, total saturated 14:1	0.0154 g
Tocotrienol, gamma	0.022 mg
Fatty acids, total polyunsaturated 17:1	0.0264 g
Leucine	4.0678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0264 g
Tocotrienol, alpha	2.2094 mg
Vitamin A, IU	1296.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0154 g
Folate, DFE	171.13 g
Tryptophan	0.7652 g
Fatty acids, total polyunsaturated 16:1 c	0.4356 g
Fatty acids, total polyunsaturated 18:1 c	7.4536 g
Fatty acids, total saturated 20:0	0.0066 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.9346 g
Vitamin B-12	2.2325 g
Vitamin K (phylloquinone)	3.851 g
Fatty acids, total saturated	10.2714 g
Histidine	1.2018 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0264 g
Fatty acids, total monounsaturated	13.4953 g
Threonine	1.8876 g
Folate, food	171.13 g
Fatty acids, total polyunsaturated 17:0	0.0484 g
Vitamin D (D2 + D3)	4.461 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	19.8 g
Vitamin D3 (cholecalciferol)	4.461 g
Vitamin E (alpha-tocopherol)	3.3021 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1276 g
Fatty acids, total trans	0.0836 g
Fatty acids, total trans-monoenoic	0.0572 g
Magnesium, Mg	277.7 mg
Lysine	2.9675 g
Potassium, K	1124.56 mg
Cystine	1.2054 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
Egg	5	314.6	1.584	20.922
oat	1 cup	231.24	62.2468	6.6082
normaway porridge bread bakery	8 slices	0	0	0