North African Chicken

1. Combine Seasoning Mix, Lemon Juice, Olive Oil and garlic, mixing well.

2. Marinate the the chicken for two hours, refrigerated.

3. Grill chicken 20 minutes or until juices run clear, basting with marinade.

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Nutrient	Quantity
Total fats	54.1464 g
Protein	0.2135 g
Carbohydrates	4.209 g
Energy	490.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4164 g
Water	56.3571 g
Calcium, Ca	4.2 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	0.183 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.61 g
Niacin	0.0555 mg
Riboflavin	0.0091 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	4081.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.1464 g
Manganese, Mn	0.0073 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	6.1039 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	3.273 mg
Sugars, total	1.5372 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.057 g
Vitamin B-6	0.0281 mg
Selenium, Se	0.061 g
Ash	24.0801 g
Fatty acids, total saturated 18:1 undifferentiated	38.4877 g
Pantothenic acid	0.0799 mg
Copper, Cu	0.0098 mg
Betaine	0.054 mg
Thiamin	0.0146 mg
Iron, Fe	0.3512 mg
Carbohydrate, by difference	4.209 g
Phosphorus, P	4.88 mg
Folate, total	12.2 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 18:2 undifferentiated	5.2788 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0305 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	5.6952 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	3.66 IU
Folate, DFE	12.2 g
Vitamin C, total ascorbic acid	23.607 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.4807 g
Fatty acids, total monounsaturated	39.4026 g
Folate, food	12.2 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	7.8405 mg
Magnesium, Mg	3.66 mg
Potassium, K	63.37 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Chicken	1	0	0	0
Garlic Clove	2	0	0	0
seasoning	2 tablespoons	0	0	0