North African Lamb Sausages Merguez

1. Mix ground lamb, salt, cumin, pepper, paprika, cayenne, cinnamon, pomegranate juice, garlic, ginger, and thyme together.

2. Can be placed in lamb casings.

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Nutrient	Quantity
Total fats	298.9396 g
Protein	236.1531 g
Carbohydrates	42.558 g
Energy	3834.0905 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4624 g
Water	949.1 g
Aspartic acid	21.149 g
Calcium, Ca	325.9775 mg
Lutein + zeaxanthin	5427.31 g
Fiber, total dietary	12.1105 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	7571.105 g
Niacin	86.5372 mg
Vitamin A, RAE	712.556 g
Arginine	14.0138 g
Riboflavin	3.4054 mg
Tocopherol, beta	0.0952 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1302 g
Fatty acids, total saturated 20:1	0.0168 g
Glutamic acid	34.1593 g
Sodium, Na	828.939 mg
Fatty acids, total saturated 16:1 undifferentiated	8.6167 g
Total lipid (fat)	298.9396 g
Manganese, Mn	1.8396 mg
Fructose	9.7664 g
Proline	10.3456 g
Fatty acids, total saturated 16:0	65.2144 g
Fatty acids, total saturated 8:0	0.0051 g
Sucrose	0.2212 g
Choline, total	26.7288 mg
Sugars, total	19.0521 g
Serine	8.7637 g
Fatty acids, total saturated 10:0	0.8198 g
Fatty acids, total saturated 18:0	40.7087 g
Fatty acids, total saturated 20:4 undifferentiated	0.9526 g
Vitamin B-6	2.6884 mg
Selenium, Se	274.5011 g
Ash	15.5415 g
Fatty acids, total saturated 18:1 undifferentiated	109.3256 g
Pantothenic acid	10.328 mg
Phenylalanine	9.5671 g
Copper, Cu	1.7901 mg
Betaine	2.3406 mg
Thiamin	1.8071 mg
Methionine	5.9643 g
Iron, Fe	30.3572 mg
Carbohydrate, by difference	42.558 g
Phosphorus, P	2332.1815 mg
Folate, total	292.247 g
Tocopherol, gamma	1.2647 mg
Lycopene	0.92 g
Alanine	14.0375 g
Cholesterol	979.776 mg
Valine	12.6796 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	19.236 g
Glycine	11.494 g
Carotene, alpha	162.392 g
Glucose (dextrose)	8.545 g
Fatty acids, total saturated 14:0	11.895 g
Zinc, Zn	47.0734 mg
Isoleucine	11.3025 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	1.3908 g
Fatty acids, total polyunsaturated	25.6579 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0245 mg
Leucine	18.2201 g
Tocotrienol, alpha	1.1135 mg
Vitamin A, IU	14250.773 IU
Folate, DFE	292.247 g
Tryptophan	2.7148 g
Vitamin C, total ascorbic acid	8.6719 mg
Phytosterols	55.768 mg
Galactose	0.0586 g
Fatty acids, total polyunsaturated 18:1 c	0.4658 g
Fatty acids, total saturated 20:0	0.0128 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	7.8555 g
Vitamin B-12	32.5231 g
Vitamin K (phylloquinone)	44.2263 g
Fatty acids, total saturated	129.7398 g
Histidine	7.3754 g
Fatty acids, total monounsaturated	121.6328 g
Threonine	10.0117 g
Folate, food	292.247 g
Cryptoxanthin, beta	1796.278 g
Vitamin E (alpha-tocopherol)	11.9544 mg
Magnesium, Mg	385.028 mg
Lysine	20.5369 g
Potassium, K	4251.48 mg
Cystine	2.8289 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	0.5 cup	67.23	16.3469	0.361
Salt	1 tablespoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 tablespoons	25.33	5.6202	0.085
Cinnamon	1 teaspoon	0	0	0
Paprika	4 tablespoons	76.704	14.6853	3.5061
Pepper	2 teaspoons	11.546	2.9417	0.15
cumin	1.5 1/2	11.8125	1.3936	0.7015
thyme	1 teaspoon	0.808	0.1956	0.0134
lamb	3 lbs	3633.336	0	293.7967
cayenne	1 teaspoon	5.724	1.0193	0.3109