North African Meat Rub

1. In a spice grinder (I use a coffee grinder)grind the salt, oregano, rosemary, caraway and the turmeric to a fine powder.

2. Mix this with the Harissa, garlic and the three tablespoons of olive oil.

3. Transfer to a small jar and top with more olive oil so it won't dry out (always keep a thin layer on top).

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Nutrient	Quantity
Total fats	42.0623 g
Protein	1.9679 g
Carbohydrates	6.6031 g
Energy	397.771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3379 g
Water	1.6568 g
Aspartic acid	0.1821 g
Calcium, Ca	100.042 mg
Lutein + zeaxanthin	75.91 g
Fiber, total dietary	3.9037 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	49.12 g
Niacin	0.4429 mg
Vitamin A, RAE	5.2 g
Arginine	0.0971 g
Riboflavin	0.0447 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.1308 g
Glutamic acid	0.2387 g
Sodium, Na	6.496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5191 g
Total lipid (fat)	42.0623 g
Manganese, Mn	0.5554 mg
Fructose	0.0294 g
Proline	0.1002 g
Fatty acids, total saturated 16:0	4.653 g
Sucrose	0.0539 g
Choline, total	3.5803 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.2176 g
Serine	0.071 g
Fatty acids, total saturated 10:0	0.0139 g
Fatty acids, total saturated 18:0	0.8168 g
Vitamin B-6	0.0567 mg
Selenium, Se	1.0545 g
Ash	0.8098 g
Fatty acids, total saturated 18:1 undifferentiated	29.6165 g
Pantothenic acid	0.0321 mg
Phenylalanine	0.0728 g
Copper, Cu	0.1098 mg
Betaine	0.382 mg
Thiamin	0.042 mg
Methionine	0.0276 g
Iron, Fe	4.2505 mg
Carbohydrate, by difference	6.6031 g
Phosphorus, P	54.17 mg
Folate, total	6.643 g
Tocopherol, gamma	0.8353 mg
Lycopene	1.26 g
Alanine	0.0737 g
Valine	0.0881 g
Fatty acids, total saturated 18:2 undifferentiated	4.2437 g
Glycine	0.1017 g
Carotene, alpha	0.904 g
Glucose (dextrose)	0.0437 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	0.5751 mg
Isoleucine	0.0688 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	4.5818 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0531 g
Leucine	0.1062 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	104.027 IU
Folate, DFE	6.643 g
Tryptophan	0.0225 g
Vitamin C, total ascorbic acid	1.6938 mg
Phytosterols	100.089 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0153 g
Fatty acids, total saturated 20:0	0.1692 g
Tyrosine	0.0518 g
Vitamin K (phylloquinone)	37.1294 g
Fatty acids, total saturated	5.742 g
Histidine	0.0403 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	30.322 g
Threonine	0.0599 g
Folate, food	6.643 g
Fatty acids, total polyunsaturated 17:0	0.0139 g
Cryptoxanthin, beta	1.148 g
Vitamin E (alpha-tocopherol)	6.4708 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	33.097 mg
Lysine	0.0817 g
Potassium, K	184.142 mg
Cystine	0.0254 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	2 tablespoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	2 teaspoons	5.3	1.3784	0.0856
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	3	0	0	0
caraway seed	3 teaspoons	20.979	3.1437	0.9192
harissa	3 tablespoons	0	0	0