North African Orange Salad

1. In a bowl, mix oranges, pomegranate seeds, almonds and pistachios toether.

2. Microwave honey and water together for 30 seconds and stir.

3. Pour honey mixture over fruit nut mixture and toss lightly until coated.

4. Sprinkle with cinnamon and orange zest.

5. Enjoy.

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Nutrient	Quantity
Total fats	122.9659 g
Protein	6.4302 g
Carbohydrates	11.6173 g
Energy	1148.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0906 g
Water	33.5158 g
Aspartic acid	0.5964 g
Calcium, Ca	49.4287 mg
Lutein + zeaxanthin	912.0225 g
Fiber, total dietary	4.2555 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	104.4375 g
Niacin	0.4961 mg
Vitamin A, RAE	10.905 g
Arginine	0.666 g
Riboflavin	0.0606 mg
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	1.3363 g
Stigmasterol	1.5375 mg
Sodium, Na	0.7837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8069 g
Total lipid (fat)	122.9659 g
Manganese, Mn	0.3728 mg
Fructose	0.0738 g
Proline	0.2953 g
Fatty acids, total saturated 16:0	8.7072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.333 g
Sucrose	2.1125 g
Choline, total	1.696 mg
Sugars, total	3.758 g
Serine	0.3993 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	2.0001 g
Vitamin B-6	0.5423 mg
Selenium, Se	2.2875 g
Ash	1.0438 g
Fatty acids, total saturated 18:1 undifferentiated	82.6232 g
Pantothenic acid	0.2268 mg
Phenylalanine	0.3404 g
Beta-sitosterol	60.885 mg
Copper, Cu	0.413 mg
Thiamin	0.2877 mg
Methionine	0.1137 g
Iron, Fe	1.2684 mg
Carbohydrate, by difference	11.6173 g
Phosphorus, P	154.035 mg
Folate, total	21.9825 g
Tocopherol, gamma	6.2761 mg
Alanine	0.3067 g
Valine	0.3901 g
Fatty acids, total saturated 18:2 undifferentiated	23.3034 g
Glycine	0.3244 g
Carotene, alpha	4.725 g
Glucose (dextrose)	0.0984 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.702 mg
Isoleucine	0.2858 g
Maltose	0.0523 g
Tocopherol, delta	0.246 mg
Fatty acids, total polyunsaturated	23.394 g
Tocotrienol, gamma	0.5135 mg
Leucine	0.4966 g
Vitamin A, IU	217.62 IU
Folate, DFE	21.9825 g
Tryptophan	0.0786 g
Vitamin C, total ascorbic acid	17.862 mg
Phytosterols	357.785 mg
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.0037 g
Campesterol	3.075 mg
Starch	0.5135 g
Tyrosine	0.1589 g
Vitamin K (phylloquinone)	7.63 g
Fatty acids, total saturated	10.758 g
Histidine	0.1601 g
Fatty acids, total monounsaturated	83.3481 g
Threonine	0.2125 g
Folate, food	21.9825 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Cryptoxanthin, beta	17.4 g
Vitamin E (alpha-tocopherol)	43.6494 mg
Magnesium, Mg	40.3237 mg
Lysine	0.3569 g
Potassium, K	355.0575 mg
Cystine	0.0913 g
Fluoride, F	1.0455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	4	7.05	1.7625	0.018
Orange zest	1 tablespoon	5.82	1.5	0.012
Honey	3 tablespoons	0	0	0
Cinnamon	0	0	0	0
Water	1 tablespoon	0	0	0
Almond	0.5 cup	963.56	0	109
Pistachio	0.25 cup	172.2	8.3548	13.9359
pomegranate seed	0.5 cup	0	0	0