North African Ras El Hanout Spice Mix

1. Mix all the spice together in a large bowl and store them in an airtight container.

2. Store in a cool and dry place.

3. Depending on the freshness of the spices used & the storage conditions, this spice mix should last for up to 6 months.

4. Use in all Moroccan & North African dishes such as Tagines & Couscous; I also use this spice in preserving - recipes to be posted!

5. N.B. The cornflour acts as a stabiliser for this spice mix.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.3466 g
Protein	4.8442 g
Carbohydrates	23.7892 g
Energy	137.131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0606 g
Water	6.8267 g
Aspartic acid	0.2794 g
Calcium, Ca	194.4802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	275.492 g
Fiber, total dietary	8.6724 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	450.437 g
Niacin	0.9486 mg
Vitamin A, RAE	43.3442 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.1684 g
Riboflavin	0.101 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0009 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Fatty acids, total saturated 20:1	0.026 g
Glutamic acid	0.2668 g
Sodium, Na	29.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	5.3466 g
Manganese, Mn	5.1264 mg
Fructose	0.0779 g
Proline	0.1275 g
Fatty acids, total saturated 16:0	0.4475 g
Fatty acids, total saturated 8:0	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.2787 g
Choline, total	11.8885 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0094 g
Sugars, total	0.904 g
Serine	0.0571 g
Fatty acids, total saturated 10:0	0.0819 g
Fatty acids, total saturated 18:0	0.0822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.1955 mg
Selenium, Se	3.4054 g
Ash	2.3932 g
Fatty acids, total saturated 18:1 undifferentiated	2.1054 g
Pantothenic acid	0.1312 mg
Phenylalanine	0.0809 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.3946 mg
Betaine	1.2962 mg
Thiamin	0.111 mg
Methionine	0.0204 g
Iron, Fe	12.697 mg
Carbohydrate, by difference	23.7892 g
Phosphorus, P	128.034 mg
Folate, total	10.5827 g
Tocopherol, gamma	0.2274 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	0.46 g
Alanine	0.0662 g
Valine	0.1027 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	0.737 g
Glycine	0.0763 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0658 g
Fatty acids, total saturated 14:0	0.566 g
Zinc, Zn	1.6849 mg
Isoleucine	0.0705 g
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	0.8093 g
Fatty acids, total saturated 14:1	0.0143 g
Tocotrienol, gamma	0.0045 mg
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	0.1302 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	866.008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	10.5827 g
Tryptophan	0.0215 g
Vitamin C, total ascorbic acid	4.8876 mg
Phytosterols	21.419 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	0.0413 g
Fatty acids, total saturated 20:0	0.0128 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0585 g
Vitamin K (phylloquinone)	9.7509 g
Fatty acids, total saturated	1.2996 g
Histidine	0.0293 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	2.237 g
Threonine	0.0521 g
Folate, food	10.5827 g
Fatty acids, total polyunsaturated 17:0	0.0311 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	116.726 g
Vitamin E (alpha-tocopherol)	1.4071 mg
Fatty acids, total trans	0.0103 g
Fatty acids, total trans-monoenoic	0.0094 g
Magnesium, Mg	96.877 mg
Lysine	0.0737 g
Potassium, K	593.7565 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0263 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cornflour	2 teaspoons	0	0	0
Cinnamon	3 teaspoons	0	0	0
Saffron	0.25 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Cardamom	2 teaspoons	12.44	2.7388	0.268
Coriander	2 teaspoons	10.728	1.9796	0.6397
mace	1 teaspoon	8.075	0.8585	0.5505
Turmeric	3 teaspoons	28.08	6.0426	0.2925
Clove	1 teaspoon	5.754	1.3761	0.273
cumin	3 teaspoons	23.625	2.7871	1.403
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
anise seed	0.5 teaspoon	3.5385	0.5252	0.167
celery seed	1 teaspoon	7.84	0.827	0.5054
nigella seed	1 teaspoon	0	0	0
rose petal	1 teaspoon	0	0	0