North African Seasoning Mix

1. Mix all ingredients in a storage container. Will refrigerate up to 5 days.

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Nutrient	Quantity
Total fats	0.9669 g
Protein	1.2771 g
Carbohydrates	4.972 g
Energy	25.696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	8.3338 g
Aspartic acid	0.2217 g
Calcium, Ca	23.452 mg
Lutein + zeaxanthin	1357.392 g
Fiber, total dietary	2.9377 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	2093.416 g
Niacin	0.7935 mg
Vitamin A, RAE	194.444 g
Arginine	0.0686 g
Riboflavin	0.0988 mg
Tocopherol, beta	0.0239 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.1708 g
Stigmasterol	0.24 mg
Sodium, Na	8.709 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	0.9669 g
Manganese, Mn	0.4392 mg
Fructose	0.4631 g
Proline	0.1643 g
Fatty acids, total saturated 16:0	0.1031 g
Sucrose	0.0908 g
Choline, total	5.264 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.8209 g
Serine	0.0457 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.023 g
Vitamin B-6	0.1591 mg
Selenium, Se	0.5934 g
Ash	0.7501 g
Fatty acids, total saturated 18:1 undifferentiated	0.1328 g
Pantothenic acid	0.2244 mg
Phenylalanine	0.0495 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.086 mg
Betaine	0.6283 mg
Thiamin	0.0287 mg
Methionine	0.0157 g
Iron, Fe	2.4041 mg
Carbohydrate, by difference	4.972 g
Phosphorus, P	29.677 mg
Folate, total	8.592 g
Tocopherol, gamma	0.2515 mg
Alanine	0.0484 g
Valine	0.0609 g
Fatty acids, total saturated 18:2 undifferentiated	0.5107 g
Glycine	0.06 g
Carotene, alpha	43.34 g
Glucose (dextrose)	0.1845 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	0.4019 mg
Isoleucine	0.0458 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.5426 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0069 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0748 g
Tocotrienol, alpha	0.2704 mg
Vitamin A, IU	3889.112 IU
Folate, DFE	8.592 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	2.2317 mg
Phytosterols	12.3 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1101 g
Fatty acids, total saturated 20:0	0.0047 g
Tyrosine	0.0306 g
Vitamin K (phylloquinone)	30.4614 g
Fatty acids, total saturated	0.1742 g
Histidine	0.0192 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.144 g
Threonine	0.0382 g
Folate, food	8.592 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	436.808 g
Vitamin E (alpha-tocopherol)	2.2452 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	17.304 mg
Lysine	0.0526 g
Potassium, K	227.92 mg
Cystine	0.0178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0.5 cup	1.84	0.2936	0.0416
mint leaf	0.25 cup	0	0	0