North African Spice Blend

1. mix all spices together.

2. store in an airtight container, use within 1 year.

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Nutrient	Quantity
Total fats	4.9369 g
Protein	7.7932 g
Carbohydrates	61.7183 g
Energy	285.5795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0852 g
Water	4.7242 g
Aspartic acid	0.6929 g
Calcium, Ca	212.4295 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	1712.854 g
Fiber, total dietary	9.3039 g
Fatty acids, total saturated 22:0	0.0086 g
Carotene, beta	2470.831 g
Niacin	1.8947 mg
Vitamin A, RAE	233.9025 g
Arginine	0.7482 g
Riboflavin	0.1917 mg
Tocopherol, beta	0.0242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0384 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	0.9634 g
Sodium, Na	44.587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0393 g
Total lipid (fat)	4.9369 g
Manganese, Mn	2.2723 mg
Fructose	0.5445 g
Proline	0.4901 g
Fatty acids, total saturated 16:0	0.3743 g
Fatty acids, total saturated 8:0	0.0036 g
Sucrose	27.937 g
Choline, total	23.5553 mg
Fatty acids, total polyunsaturated 18:1 t	0.0025 g
Sugars, total	29.2666 g
Serine	0.1662 g
Fatty acids, total saturated 10:0	0.0424 g
Fatty acids, total saturated 18:0	0.2286 g
Vitamin B-6	0.6123 mg
Selenium, Se	6.5366 g
Ash	3.09 g
Fatty acids, total saturated 18:1 undifferentiated	1.8994 g
Pantothenic acid	0.3875 mg
Phenylalanine	0.1827 g
Copper, Cu	0.4061 mg
Betaine	2.4097 mg
Thiamin	0.2035 mg
Methionine	0.0447 g
Iron, Fe	14.0431 mg
Carbohydrate, by difference	61.7183 g
Phosphorus, P	195.421 mg
Folate, total	20.1585 g
Tocopherol, gamma	0.4994 mg
Lycopene	0.69 g
Alanine	0.1737 g
Valine	0.229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	1.2972 g
Glycine	0.1913 g
Carotene, alpha	40.874 g
Glucose (dextrose)	0.2178 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	1.83 mg
Isoleucine	0.1529 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	1.3921 g
Fatty acids, total saturated 14:1	0.0075 g
Tocotrienol, gamma	0.0084 mg
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	0.2753 g
Tocotrienol, alpha	0.3033 mg
Vitamin A, IU	4676.4135 IU
Folate, DFE	20.1585 g
Tryptophan	0.0379 g
Vitamin C, total ascorbic acid	5.6643 mg
Phytosterols	30.687 mg
Galactose	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	0.1553 g
Fatty acids, total saturated 20:0	0.0076 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.1432 g
Vitamin K (phylloquinone)	14.6047 g
Fatty acids, total saturated	0.7497 g
Histidine	0.0802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	1.982 g
Threonine	0.1291 g
Folate, food	20.1585 g
Fatty acids, total polyunsaturated 17:0	0.0151 g
Cryptoxanthin, beta	590.3145 g
Vitamin E (alpha-tocopherol)	3.5491 mg
Fatty acids, total trans	0.0025 g
Fatty acids, total trans-monoenoic	0.0025 g
Magnesium, Mg	98.9775 mg
Lysine	0.2214 g
Potassium, K	865.5145 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0762 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 tablespoon	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Cinnamon	1 tablespoon	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Turmeric	1.5 1/2	14.04	3.0213	0.1462
cumin	2 tablespoons	45	5.3088	2.6724
cayenne pepper	1.5 1/2	8.586	1.529	0.4663
allspice	1 tablespoon	15.78	4.3272	0.5214