North African Spices Seasoning Blend

1. Mix all ingredients until well blended.

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Nutrient	Quantity
Total fats	4.4155 g
Protein	7.4278 g
Carbohydrates	57.3911 g
Energy	269.7995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.081 g
Water	4.2166 g
Aspartic acid	0.6929 g
Calcium, Ca	172.7695 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	1712.854 g
Fiber, total dietary	8.0079 g
Fatty acids, total saturated 22:0	0.0086 g
Carotene, beta	2470.831 g
Niacin	1.7231 mg
Vitamin A, RAE	232.2825 g
Arginine	0.7482 g
Riboflavin	0.1879 mg
Tocopherol, beta	0.0242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0384 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	0.9634 g
Sodium, Na	39.967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0393 g
Total lipid (fat)	4.4155 g
Manganese, Mn	2.0957 mg
Fructose	0.5445 g
Proline	0.4901 g
Fatty acids, total saturated 16:0	0.3449 g
Fatty acids, total saturated 8:0	0.0036 g
Sucrose	27.937 g
Choline, total	23.5553 mg
Fatty acids, total polyunsaturated 18:1 t	0.0025 g
Sugars, total	29.2666 g
Serine	0.1662 g
Fatty acids, total saturated 10:0	0.0424 g
Fatty acids, total saturated 18:0	0.1092 g
Vitamin B-6	0.5997 mg
Selenium, Se	6.3746 g
Ash	2.811 g
Fatty acids, total saturated 18:1 undifferentiated	1.8598 g
Pantothenic acid	0.3875 mg
Phenylalanine	0.1827 g
Copper, Cu	0.3729 mg
Betaine	2.4097 mg
Thiamin	0.1974 mg
Methionine	0.0447 g
Iron, Fe	13.6195 mg
Carbohydrate, by difference	57.3911 g
Phosphorus, P	188.641 mg
Folate, total	17.9985 g
Tocopherol, gamma	0.4994 mg
Lycopene	0.69 g
Alanine	0.1737 g
Valine	0.229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	1.1598 g
Glycine	0.1913 g
Carotene, alpha	40.874 g
Glucose (dextrose)	0.2178 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	1.7694 mg
Isoleucine	0.1529 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	1.2505 g
Fatty acids, total saturated 14:1	0.0075 g
Tocotrienol, gamma	0.0084 mg
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	0.2753 g
Tocotrienol, alpha	0.3033 mg
Vitamin A, IU	4644.0135 IU
Folate, DFE	17.9985 g
Tryptophan	0.0379 g
Vitamin C, total ascorbic acid	3.3123 mg
Phytosterols	27.027 mg
Galactose	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	0.1553 g
Fatty acids, total saturated 20:0	0.0076 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.1432 g
Vitamin K (phylloquinone)	14.6047 g
Fatty acids, total saturated	0.5967 g
Histidine	0.0802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	1.9424 g
Threonine	0.1291 g
Folate, food	17.9985 g
Fatty acids, total polyunsaturated 17:0	0.0151 g
Cryptoxanthin, beta	590.3145 g
Vitamin E (alpha-tocopherol)	3.5491 mg
Fatty acids, total trans	0.0025 g
Fatty acids, total trans-monoenoic	0.0025 g
Magnesium, Mg	90.8775 mg
Lysine	0.2214 g
Potassium, K	802.8745 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0762 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 tablespoon	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Cinnamon	1 tablespoon	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Turmeric	1.5 1/2	14.04	3.0213	0.1462
cumin	2 tablespoons	45	5.3088	2.6724
cayenne pepper	1.5 1/2	8.586	1.529	0.4663