North African Sweet Potato Pancakes

1. Loosely grate potatoes in food processor and place in mixing bowl.

2. Season to taste with salt and pepper.

3. Mix in eggs.

4. Cover and refrigerate (up to 4 hours) until time to fry.

5. In large non-stick skillet, heat enough oil to cover bottom of the pan.

6. Spoon out the batter into pan, being careful not to crowd.

7. Cook until crisp and brown on one side, then turn and fry on other side.

8. Keep finished pancakes warm in oven until all pancakes are fried.

9. Drain on paper towels.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.8004 g
Protein	31.5248 g
Carbohydrates	2.6233 g
Energy	361.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.12 g
Water	190.512 g
Aspartic acid	3.3225 g
Calcium, Ca	143.18 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fiber, total dietary	0.3144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Niacin	0.19 mg
Vitamin A, RAE	400 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.05 g
Riboflavin	1.144 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	4.1825 g
Sodium, Na	355.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5025 g
Total lipid (fat)	23.8004 g
Manganese, Mn	0.1216 mg
Proline	1.28 g
Fatty acids, total saturated 16:0	5.5775 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	734.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	0.925 g
Serine	2.4275 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	2.0275 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.4262 mg
Selenium, Se	76.7872 g
Ash	2.6691 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5275 g
Pantothenic acid	3.8325 mg
Phenylalanine	1.7 g
Copper, Cu	0.1909 mg
Betaine	0.75 mg
Thiamin	0.1003 mg
Retinol	400 g
Methionine	0.95 g
Iron, Fe	4.5467 mg
Carbohydrate, by difference	2.6233 g
Phosphorus, P	497.112 mg
Folate, total	117.62 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	1.8375 g
Cholesterol	930 mg
Valine	2.145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	3.8875 g
Glycine	1.08 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	0.0825 g
Zinc, Zn	3.2386 mg
Isoleucine	1.6775 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	4.7849 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	1350 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	117.62 g
Tryptophan	0.4175 g
Vitamin C, total ascorbic acid	0.252 mg
Phytosterols	0.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	1.2475 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	0.75 g
Fatty acids, total saturated	7.8225 g
Histidine	0.7725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	9.1545 g
Threonine	1.39 g
Folate, food	117.62 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	2.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	31.08 mg
Lysine	2.28 g
Potassium, K	345.876 mg
Cystine	0.68 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Potato	2.5	0	0	0
Egg	5	357.5	1.8	23.775
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
canola oil	0	0	0	0