North Carolina Pulled Pork

1. Preheat slow cooker on Low for 15 minutes.

2. Season pork shoulder with salt and pepper; place pork in preheated slow cooker. Mix ketchup, brown sugar, and vinegar in a bowl; pour over pork.

3. Cook on Low for 8 hours. Transfer pork to a large platter and slice into 3 to 4 pieces. Shred meat with 2 forks and return to slow cooker. Continue to cook for 1 hour.

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Nutrient	Quantity
Total fats	4.5333 g
Protein	179.6843 g
Carbohydrates	108.1141 g
Energy	1240.0719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	788.47 g
Calcium, Ca	1165.9491 mg
Niacin	10.0944 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Sodium, Na	653.708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.5333 g
Manganese, Mn	0.107 mg
Fructose	1.221 g
Fatty acids, total saturated 16:0	0.816 g
Sucrose	104.016 g
Choline, total	591.8647 mg
Sugars, total	106.722 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1331 mg
Selenium, Se	153.6403 g
Ash	11.5104 g
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Pantothenic acid	0.1452 mg
Copper, Cu	2.3264 mg
Betaine	0.11 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	13.8329 mg
Carbohydrate, by difference	108.1141 g
Phosphorus, P	1642.777 mg
Folate, total	137.1003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	453.3344 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.1236 mg
Fatty acids, total polyunsaturated	1.5413 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	137.1003 g
Vitamin C, total ascorbic acid	0.3983 mg
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	1.1515 g
Fatty acids, total monounsaturated	0.7979 g
Folate, food	137.1003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	194.4204 mg
Potassium, K	2262.7081 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
ketchup	0.5 cup	806.9352	0	4.5333
salt black pepper	0	806.9352	0	4.5333
red wine vinegar	0.33 cup	15.1367	0.2151	0
pork shoulder roast	2 pounds	806.9352	0	4.5333