North Dakota Lentil Dip

1. Heat oil in large skillet on medium heat. Add onion; cook and stir 2 to 3 minutes or until translucent.

2. Stir in lentils, tomatoes and Seasoning Mix. Bring to boil. Reduce heat; cover and simmer 10 minutes, stirring occasionally.

3. Spoon into serving bowl. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	10.9296 g
Protein	24.5124 g
Carbohydrates	69.8622 g
Energy	406.2946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0979 g
Water	453.9775 g
Aspartic acid	3.8051 g
Calcium, Ca	105.0703 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	3.8752 g
Carotene, beta	934.2664 g
Niacin	4.0156 mg
Vitamin A, RAE	90.9745 g
Arginine	1.5445 g
Riboflavin	0.4178 mg
Glutamic acid	4.2349 g
Sodium, Na	62.6131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	10.9296 g
Manganese, Mn	1.507 mg
Fructose	0.688 g
Proline	0.8904 g
Fatty acids, total saturated 16:0	0.9266 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	0.528 g
Choline, total	26.4798 mg
Sugars, total	13.0559 g
Serine	1.2405 g
Fatty acids, total saturated 10:0	0.3355 g
Fatty acids, total saturated 18:0	0.2888 g
Vitamin B-6	0.7213 mg
Selenium, Se	2.7315 g
Ash	3.8448 g
Fatty acids, total saturated 18:1 undifferentiated	1.3589 g
Pantothenic acid	2.7494 mg
Phenylalanine	1.1175 g
Copper, Cu	1.0764 mg
Betaine	0.0533 mg
Thiamin	0.7128 mg
Methionine	0.2705 g
Iron, Fe	8.8997 mg
Carbohydrate, by difference	69.8622 g
Phosphorus, P	490.4592 mg
Folate, total	265.3058 g
Alanine	0.9249 g
Valine	1.0161 g
Fatty acids, total saturated 18:2 undifferentiated	0.7804 g
Glycine	0.8308 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	1.489 g
Zinc, Zn	3.766 mg
Isoleucine	0.8385 g
Fatty acids, total saturated 12:0	4.2613 g
Fatty acids, total polyunsaturated	0.8784 g
Leucine	1.582 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	1837.4985 IU
Folate, DFE	265.3058 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	105.1911 mg
Phytosterols	16.6133 mg
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.646 g
Vitamin K (phylloquinone)	29.7092 g
Fatty acids, total saturated	7.6189 g
Histidine	0.6495 g
Fatty acids, total monounsaturated	1.3616 g
Threonine	0.8495 g
Folate, food	265.3058 g
Vitamin E (alpha-tocopherol)	1.3816 mg
Magnesium, Mg	117.7471 mg
Lysine	1.7834 g
Potassium, K	1371.8397 mg
Cystine	0.8165 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.33 cup	21.3333	4.9813	0.0533
Goat cheese	2 tablespoons	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Vegetable oil	2 teaspoons	78.1547	0	9.0667
lentil	2 cans	244.7376	51.1178	1.2699