Northern Herring

1. Filets are rolled together with skinny side outwards.

2. They are closely placed on the bottom of a sauté pan Pour hard saltened water.

3. Boil and let simmer for 15 minutes.

4. This salty boil is removed.

5. The whale oil taste that is often connected to herring is thus removed.

6. Water, sugar, red onion and allspice is poured over the herrings.

7. When herring is cool it is moved into refrigerator.

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Nutrient	Quantity
Total fats	0.3302 g
Protein	0.2314 g
Carbohydrates	4034.6606 g
Energy	16129.594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	4740.5855 g
Calcium, Ca	983.918 mg
Fiber, total dietary	0.8208 g
Niacin	0.1087 mg
Vitamin A, RAE	1.026 g
Riboflavin	0.0024 mg
Sodium, Na	218.926 mg
Total lipid (fat)	0.3302 g
Manganese, Mn	1.9702 mg
Fatty acids, total saturated 16:0	0.0186 g
Sucrose	4007.276 g
Sugars, total	4007.276 g
Fatty acids, total saturated 18:0	0.0756 g
Vitamin B-6	0.008 mg
Selenium, Se	0.1026 g
Ash	10.3627 g
Fatty acids, total saturated 18:1 undifferentiated	0.0251 g
Copper, Cu	0.7164 mg
Thiamin	0.0038 mg
Iron, Fe	15.2163 mg
Carbohydrate, by difference	4034.6606 g
Phosphorus, P	44.694 mg
Folate, total	1.368 g
Fatty acids, total saturated 18:2 undifferentiated	0.087 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	1.2504 mg
Fatty acids, total polyunsaturated	0.0897 g
Vitamin A, IU	20.52 IU
Folate, DFE	1.368 g
Vitamin C, total ascorbic acid	1.4896 mg
Phytosterols	2.318 mg
Fatty acids, total saturated	0.0969 g
Fatty acids, total monounsaturated	0.0251 g
Folate, food	1.368 g
Magnesium, Mg	180.73 mg
Potassium, K	1211.272 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	20	16119.6	4031.92	0
Salt	6 teaspoons	0	0	0
Water	20	0	0	0
allspice	2 teaspoons	9.994	2.7406	0.3302
red onion	2	0	0	0
herring fillet	600	0	0	0
vinegar spice essence	10 ml	0	0	0