Northern Style Irish Wheaten Bread

1. Preheat the oven to 375°F

2. Sift the flours and mix in the remaining dry ingredients.

3. Add the beaten egg and buttermilk and mix until combined.

4. Pour the batter into a greased tin and sprinkle with steel cut oats.

5. Bake on the middle rack of the oven for 40 minutes.

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Nutrient	Quantity
Total fats	13.2512 g
Protein	50.941 g
Carbohydrates	155.7521 g
Energy	863.556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4101 g
Water	106.7922 g
Aspartic acid	2.7997 g
Calcium, Ca	184.4511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	693.7521 g
Fiber, total dietary	34.0761 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10.2058 g
Niacin	14.8733 mg
Vitamin A, RAE	97 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.3497 g
Riboflavin	0.8993 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3962 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	10.1457 g
Sodium, Na	1375.4641 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1234 g
Total lipid (fat)	13.2512 g
Manganese, Mn	13.9628 mg
Fructose	0.085 g
Proline	4.3845 g
Fatty acids, total saturated 16:0	2.4714 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.6123 g
Choline, total	257.8956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.9986 g
Serine	2.0464 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4854 g
Fatty acids, total saturated 20:4 undifferentiated	0.1249 g
Vitamin B-6	1.5832 mg
Selenium, Se	174.4511 g
Ash	8.4298 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7644 g
Pantothenic acid	3.0503 mg
Phenylalanine	1.9319 g
Copper, Cu	1.3837 mg
Betaine	123.9806 mg
Thiamin	1.6237 mg
Retinol	97 g
Methionine	0.7734 g
Iron, Fe	12.563 mg
Carbohydrate, by difference	155.7521 g
Phosphorus, P	1334.1292 mg
Folate, total	208.9009 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	3.4989 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	1.8349 g
Cholesterol	214.3333 mg
Valine	1.9337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.7322 g
Glycine	1.8422 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	11.1794 mg
Isoleucine	1.4669 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	5.3677 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.779 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.5403 mg
Vitamin A, IU	344.5269 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0103 g
Folate, DFE	208.9009 g
Tryptophan	0.5493 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	98.265 g
Tyrosine	1.0405 g
Vitamin B-12	1.0117 g
Vitamin K (phylloquinone)	3.9771 g
Fatty acids, total saturated	3.017 g
Histidine	1.0659 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.9279 g
Threonine	1.3184 g
Folate, food	208.9009 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.4384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0477 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	491.3368 mg
Lysine	1.6529 g
Potassium, K	1404.7537 mg
Cystine	0.8388 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Buttermilk	1	0	0	0
Baking soda	1 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Wheat Flour	6 ounces	578.3296	122.4188	4.2524
wheat bran	1 ounce	61.2349	18.2883	1.2049
wheat germ	1 ounce	102.0582	14.685	2.7556
steel oat	1 ounce	50.4333	0	0.2833
plain flour	2 ounces	50.4333	0	0.2833